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Wed 16th Apr 2025 at 7:56am by pjlovr25

Run > Tempo
  • Time
    24:01
  • Miles
    2.52
  • Min/mi
    9:32
  • Pacing
    79.5%
  • WAVA
    50.41
  • Stride(cm)
    94
  • Cals
    272
  • Watts
    264
  • Cadence
    180
  • BPM
    160
  • %MHR
    85.8
  • B/mi
    1529
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

4x 4mins tempo, 1min recover
1) 0.47mi - 4:00(8:34/mi) 161/173bpm [1380b/mi] 47cal 335/370W
2) 0.06mi - 1:00(16:29/mi) 158/174bpm [2603b/mi] 11cal 172/356W
3) 0.47mi - 4:00(8:26/mi) 166/172bpm [1399b/mi] 48cal 286/331W
4) 0.06mi - 1:00(16:26/mi) 156/171bpm [2564b/mi] 10cal 140/281W
5) 0.48mi - 4:00(8:22/mi) 162/170bpm [1356b/mi] 47cal 277/366W
6) 0.06mi - 1:00(16:28/mi) 153/168bpm [2519b/mi] 10cal 145/245W
7) 0.47mi - 4:00(8:27/mi) 167/177bpm [1411b/mi] 48cal 291/332W
8) 0.06mi - 1:00(16:36/mi) 159/173bpm [2640b/mi] 10cal 149/272W
9) 0.38mi - 4:00(10:29/mi) 150/156bpm [1574b/mi] 41cal 243/293W
10) 0mi - 1(4:16/mi) 156/156bpm [666b/mi] 253/256W
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.47 3:59 3:59 8:31 161 116-173 1372 191 132-196 335 109-370 10/5
0.53 4:58 1:00 16:40 157 142-174 2617 139 134-194 171 117-356 2/1
1.00 8:58 3:59 8:25 166 141-172 1397 191 134-200 286 114-331 8/7
1.06 9:58 1:00 16:37 155 138-171 2576 138 132-188 140 92-281 2/3
1.54 13:57 4:00 8:22 162 138-170 1355 190 134-196 276 149-366 5/10
1.60 14:57 1:00 16:35 152 135-168 2521 139 134-188 145 109-245 3/1
2.07 18:56 4:00 8:26 167 135-177 1409 191 136-200 291 117-332 7/7
2.13 19:56 1:00 16:44 158 143-173 2644 138 124-188 150 116-272 3/2
2.51 23:56 3:59 10:29 150 143-156 1572 181 140-188 243 162-293 5/9
2.51 23:57 1 +1 6:20 156 156-156 989 187 186-188 253 250-256 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 189 2.3 20:12 8:49
    Walk 15.8 134 0.2 3:48 16:44

  • Power Distribution

    264W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 44.63% More
    800m 4:17 8:37 46.97% More
    1km 5:39 9:06 46.25% More
    Mile 8:52 8:52 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.13
    5km 30:31 9:49 49.66
    5M 52:33 10:31 46.90
    10km 1:07:22 10:50 45.64
    10M 1:56:02 11:36 43.59
    Half 2:37:59 12:04 42.32
    20M 4:16:14 12:49 40.63
    Mara 5:48:52 13:19 39.37
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