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Wed 16th Apr 2025 at 6:05am by BillybobZed

Run > General
  • Time
    24:09
  • Miles
    2.17
  • Min/mi
    11:08
  • Pacing
    75.4%
  • WAVA
    45.70
  • Stride(cm)
    89
  • Cals
    232
  • Watts
    247
  • Cadence
    163
  • BPM
    124
  • %MHR
    76.6
  • B/mi
    1382
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:39/mi) 115/130bpm [1224b/mi] 83/88rpm 265/358W 5.64/7.8mph
2) 0.62mi - 6:47(10:56/mi) 122/144bpm [1335b/mi] 81/88rpm 235/401W 5.48/8.82mph
3) 0.62mi - 7:28(12:02/mi) 128/154bpm [1541b/mi] 80/91rpm 227/334W 4.98/6.76mph
4) 0.27mi - 3:15(12:03/mi) 128/154bpm [1543b/mi] 80/91rpm 227/334W 4.98/6.76mph
6:36 6:47 7:28 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:05 79 64-93 1113 153 46-176 248 94-358 1/1
0.13 1:29 36 9:41 102 93-109 987 169 168-170 275 268-296 0/0
0.19 2:06 37 9:53 118 109-122 1166 169 168-170 291 276-308 0/0
0.25 2:43 37 9:46 124 119-128 1211 169 168-170 290 282-296 1/0
0.31 3:19 36 9:38 123 119-130 1184 169 168-170 286 266-296 0/0
0.38 3:55 36 9:31 127 125-130 1208 170 168-170 280 270-294 0/0
0.44 4:30 35 9:26 120 115-125 1132 170 168-170 290 278-294 0/0
0.50 5:23 53 14:15 122 113-128 1738 166 84-170 238 8-294 1/0
0.56 5:58 35 9:13 119 112-129 1097 170 170-170 291 276-306 1/0
0.63 6:37 39 10:30 125 121-128 1312 171 168-174 279 232-310 0/0
0.69 7:18 41 10:54 119 114-126 1296 170 168-170 263 236-282 1/0
0.75 7:52 33 8:55 122 119-127 1087 169 168-170 192 96-258 0/6
0.81 8:28 36 9:42 122 120-127 1183 170 168-170 172 94-214 1/0
0.88 9:04 36 9:36 122 116-128 1170 170 168-170 257 198-306 2/0
0.94 9:40 36 9:31 114 111-122 1085 170 168-170 306 266-342 2/0
1.00 10:18 39 10:22 140 125-144 1452 169 168-170 254 194-312 1/0
1.06 11:22 1:03 16:50 119 105-140 2002 138 112-172 175 94-330 0/0
1.13 11:53 32 8:28 115 105-119 973 172 172-172 327 250-400 1/1
1.19 12:28 35 9:12 119 117-120 1095 174 170-176 292 252-356 1/0
1.25 13:27 59 15:41 125 118-131 1960 145 96-172 201 6-372 0/3
1.31 14:06 39 10:27 128 118-131 1338 173 172-176 224 80-280 0/3
1.38 14:42 36 9:43 112 108-116 1088 174 174-176 260 238-270 0/1
1.44 15:24 42 11:12 114 110-120 1277 169 140-176 236 164-270 1/1
1.50 16:10 46 12:10 126 120-128 1534 166 118-174 251 94-310 4/1
1.56 17:09 59 15:43 127 118-133 1995 143 102-182 184 102-334 0/3
1.63 18:04 56 14:49 140 132-154 2074 158 132-180 162 88-214 1/3
1.69 18:46 42 11:07 134 129-136 1490 169 160-172 249 172-320 3/0
1.75 19:49 1:03 16:50 131 126-136 2206 135 112-172 191 130-312 2/0
1.81 20:24 35 9:16 133 128-138 1232 172 168-172 302 280-318 0/0
1.88 21:03 39 10:22 135 131-137 1399 166 126-174 278 130-318 0/0
1.94 21:48 46 12:09 134 130-140 1628 149 110-176 226 126-330 1/0
2.00 22:21 33 8:43 143 140-145 1248 175 174-176 298 274-328 1/1
2.06 23:19 58 15:25 142 132-146 2189 157 58-176 215 2-308 0/1
2.13 23:48 30 7:53 135 132-141 1063 176 168-182 323 264-372 1/1
2.16 24:07 19 7:57 144 142-145 1145 175 174-176 326 308-362 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 170 2 20:22 9:59
    Walk 14.4 118 0.1 3:28 28:12
    Still 1.2 - - 17 -

  • Power Distribution

    247W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.74% More
    800m 4:47 9:37 44.37% More
    1km 6:15 10:04 44.73% More
    Mile 9:58 9:58 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 45.85
    5km 35:20 11:22 45.31
    5M 58:30 11:42 44.77
    10km 1:13:40 11:51 44.46
    10M 2:01:58 12:12 44.19
    Half 2:42:24 12:24 43.85
    20M 4:14:19 12:43 43.90
    Mara 5:38:35 12:55 44.15
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