Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 10:59pm by Alicia_H

Run > General
  • Time
    45:02
  • Miles
    3.26
  • Min/mi
    13:49
  • Pacing
    83.4%
  • Stride(cm)
    74
  • Cals
    153
  • Cadence
    158
  • BPM
    100
  • B/mi
    1382
  • Surface
    Road

Notes & Comments

1) 0mi - 12:40(0/mi)
2) 0mi - 13:20(0/mi)
3) 0mi - 14:49(0/mi)
4) 0mi - 4:12(0/mi)
12:40 13:20 14:49 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 88 54-102 1076 184 176-198 3/6
0.25 3:02 1:30 12:02 102 100-104 1227 185 178-200 4/1
0.38 4:43 1:41 13:27 99 90-108 1331 169 68-198 2/1
0.50 6:12 1:29 11:53 104 102-108 1236 184 176-200 2/1
0.63 7:43 1:31 12:09 105 103-107 1275 182 174-198 1/1
0.75 9:31 1:49 14:28 100 87-106 1447 152 60-194 5/7
0.88 11:12 1:41 13:25 94 78-109 1261 164 122-198 1/2
1.00 12:39 1:27 11:38 111 108-112 1290 184 180-198 4/3
1.13 14:09 1:30 12:00 114 107-120 1369 179 70-204 4/5
1.25 16:11 2:01 16:12 97 83-120 1571 123 62-190 4/4
1.38 17:38 1:28 11:42 108 92-113 1263 186 176-198 6/5
1.50 19:09 1:31 12:05 110 106-116 1329 184 174-196 3/5
1.63 21:12 2:03 16:22 98 82-111 1604 120 66-200 6/3
1.75 22:41 1:29 11:51 96 78-110 1137 180 108-198 2/3
1.88 24:18 1:38 13:01 114 110-121 1483 183 164-196 0/4
2.00 26:05 1:47 14:16 112 93-122 1598 160 114-200 5/4
2.13 27:52 1:47 14:17 95 89-105 1356 151 114-192 5/3
2.25 29:20 1:28 11:42 111 105-115 1299 185 176-200 4/4
2.38 31:14 1:54 15:14 105 84-117 1600 135 62-194 3/0
2.50 32:46 1:31 12:10 101 88-113 1230 177 108-198 2/9
2.63 34:54 2:08 17:04 94 82-112 1604 128 66-198 4/5
2.75 36:56 2:02 16:17 86 80-97 1400 133 66-186 5/1
2.88 38:45 1:50 14:37 103 95-116 1505 158 94-200 2/2
3.00 40:54 2:08 17:07 90 84-95 1540 124 80-188 4/2
3.13 42:42 1:48 14:26 100 90-113 1443 151 112-200 5/9
3.25 44:54 2:12 17:39 85 80-92 1500 121 64-138 10/9
3.26 45:07 13 20:32 85 84-85 1745 125 118-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Cadence Distribution

    158 avge / 204 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 184 2.2 26:39 12:06
    Walk 40.7 119 1.1 18:22 17:23
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 0.00% More
    800m 6:07 12:18 0.00% More
    1km 7:40 12:20 0.00% More
    Mile 12:33 12:33 0.00% More
    5k 42:23 13:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:52 12:52
    5km 42:48 13:47
    5M 1:10:52 14:10
    10km 1:29:13 14:21
    10M 2:27:45 14:47
    Half 3:16:43 15:01
    20M 5:08:03 15:24
    Mara 6:50:08 15:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here