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Tue 15th Apr 2025 at 7:31pm by jelenis

Run > General
  • Time
    41:12
  • Miles
    4.30
  • Min/mi
    9:35
  • Pacing
    16.9%
  • WAVA
    50.34
  • Stride(cm)
    92
  • Cals
    453
  • Cadence
    183
  • BPM
    147
  • B/mi
    1410
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 126/151bpm [1229b/mi] 89cal
2) 1mi - 10:05(10:05/mi) 151/170bpm [1522b/mi] 114cal
3) 1mi - 9:41(9:41/mi) 148/164bpm [1434b/mi] 102cal
4) 1mi - 8:49(8:49/mi) 169/178bpm [1490b/mi] 115cal
5) 0.3mi - 2:52(9:26/mi) 164/171bpm [1547b/mi] 33cal
9:45 10:05 9:41 8:49 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 +1:29 23:16 95 86-102 2211 191 124-250 3/2
0.25 4:33 1:39 +30 13:11 116 100-124 1530 196 186-200 2/1
0.38 6:37 2:04 +55 16:32 120 109-133 1983 195 182-202 2/3
0.50 7:58 1:21 10:45 131 117-138 1408 195 184-200 2/2
0.63 9:11 1:13 9:44 136 131-140 1324 185 132-194 0/6
0.75 10:18 1:07 8:56 139 131-146 1242 188 186-192 1/8
0.88 11:36 1:18 10:27 147 141-151 1536 184 178-190 5/2
1.00 12:49 1:12 +8 9:37 137 130-145 1318 187 176-190 1/3
1.13 14:34 1:45 +31 14:00 135 129-142 1890 196 184-220 2/3
1.25 15:54 1:20 10:41 133 129-139 1420 186 170-192 2/11
1.38 17:17 1:24 11:08 155 138-166 1727 175 160-186 4/8
1.50 18:34 1:16 10:11 163 155-169 1659 181 176-186 12/3
1.63 19:37 1:03 8:27 149 145-156 1258 180 174-190 15/2
1.75 20:39 1:02 8:19 155 152-159 1290 180 176-188 2/14
1.88 22:04 1:25 11:21 162 153-166 1838 176 162-180 3/2
2.00 23:40 1:35 +16 12:44 155 149-159 1973 181 174-188 2/12
2.13 24:59 1:19 10:31 157 150-164 1650 176 110-192 9/0
2.25 26:17 1:19 10:30 154 147-160 1617 181 174-184 8/2
2.38 28:12 1:55 +39 15:18 144 133-151 2202 182 176-188 2/2
2.50 29:28 1:16 10:05 143 133-152 1441 185 172-190 1/2
2.63 35:40 6:12 +4:58 49:34 136 105-156 6742 185 172-190 1/3
2.75 37:16 1:36 +28 12:49 142 132-153 1820 182 176-188 1/3
2.88 38:23 1:08 9:02 149 138-157 1345 178 174-180 4/10
3.00 39:26 1:03 8:24 158 154-162 1328 178 168-188 5/0
3.13 40:27 1:00 8:03 166 159-172 1336 185 180-188 3/6
3.25 41:30 1:04 8:29 170 167-171 1441 182 176-188 4/1
3.38 42:36 1:05 8:42 168 163-173 1461 183 172-188 4/1
3.50 43:39 1:03 8:24 166 164-168 1394 182 178-188 3/1
3.63 44:46 1:07 8:59 169 166-173 1517 179 174-184 4/1
3.75 45:56 1:10 9:24 174 171-178 1635 180 176-182 3/1
3.88 47:06 1:10 9:21 173 164-177 1617 182 178-186 4/0
4.00 48:34 1:27 +18 11:40 167 162-171 1948 183 176-188 3/0
4.13 49:43 1:09 9:14 163 160-167 1505 180 174-184 1/4
4.25 50:52 1:09 9:11 164 161-167 1506 182 174-186 4/0
4.30 51:27 35 10:45 169 167-171 1817 175 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.1% 11:55
    18 4.7% 12:16
    12 1.5% 9:53

  • Cadence Distribution

    183 avge / 250 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 183 4.3 45:43 11:48
    Walk 1.1 118 0 36 53:48
    Still 0.3 - - 12 -
    Pause 8.7 - - 4:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.48% More
    800m 4:08 8:20 47.60% More
    1km 5:12 8:22 49.85% More
    Mile 8:39 8:39 51.63% More
    5k 36:03 11:36 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.81
    5km 29:12 9:24 50.83
    5M 48:21 9:40 50.06
    10km 1:00:52 9:48 49.65
    10M 1:40:47 10:05 49.24
    Half 2:14:12 10:15 48.80
    20M 3:30:09 10:30 48.74
    Mara 4:39:47 10:41 48.94
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