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Tue 15th Apr 2025 at 6:18pm by nme2no1

Run > General
  • Time
    54:05
  • Miles
    5.56
  • Min/mi
    9:44
  • WAVA
    49.07
  • Stride(cm)
    98
  • Cals
    793
  • Cadence
    169
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1379
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Tuesday training, plus two miles running there. Cadged a lift home to avoid making my toe angry.

1) 1mi - 9:44(9:44/mi) 135/150bpm [1314b/mi] 142cal 6.16/6.8mph
2) 1mi - 9:39(9:39/mi) 149/157bpm [1439b/mi] 153cal 6.21/6.7mph
3) 1mi - 9:40(9:40/mi) 137/154bpm [1325b/mi] 135cal 6.2/8.12mph
4) 1mi - 9:34(9:34/mi) 151/160bpm [1444b/mi] 151cal 6.27/8.22mph
5) 1mi - 9:36(9:36/mi) 142/156bpm [1364b/mi] 133cal 6.25/7.47mph
6) 0.56mi - 5:51(10:28/mi) 141/156bpm [1475b/mi] 79cal 5.74/7.53mph
9:44 9:39 9:40 9:34 9:36 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 120 85-136 1156 170 84-176 3/8
0.50 5:11 2:47 +32 11:06 135 118-143 1499 171 170-174 5/3
0.75 7:42 2:31 10:04 136 130-143 1370 171 164-178 3/3
1.00 10:16 2:34 10:15 145 141-150 1487 169 164-174 12/0
1.25 12:54 2:38 10:33 153 146-157 1613 164 158-170 15/0
1.50 15:14 2:20 9:21 152 147-155 1422 167 162-170 4/8
1.75 17:36 2:22 9:27 144 138-146 1362 170 168-174 5/6
2.00 26:09 8:33 +6:14 34:13 136 90-151 4653 168 164-174 1/7
2.25 28:40 2:31 10:03 128 110-141 1286 165 162-170 6/2
2.50 31:55 3:15 +44 13:00 140 122-145 1820 165 162-168 3/4
2.75 43:41 11:46 +9:26 47:03 130 104-146 6116 175 158-188 8/11
3.00 45:59 2:18 9:13 149 141-154 1374 173 158-188 3/4
3.25 48:20 2:20 9:22 152 145-158 1423 172 160-180 0/0
3.50 50:38 2:19 9:14 151 145-155 1395 173 160-186 3/5
3.75 52:56 2:18 9:11 153 147-160 1405 172 158-186 4/5
4.00 55:36 2:40 10:41 150 135-154 1604 163 124-182 7/7
4.25 1:01:43 6:06 +3:47 24:26 125 103-143 3054 169 158-182 7/8
4.50 1:04:06 2:23 9:32 145 141-149 1383 171 158-180 6/7
4.75 1:06:32 2:26 9:43 147 139-151 1429 171 156-184 9/3
5.00 1:08:56 2:24 9:36 150 146-154 1440 172 160-182 10/8
5.25 1:11:19 2:23 9:33 151 146-156 1441 172 162-180 7/9
5.50 1:15:59 4:40 +1:51 18:39 136 114-155 2536 155 104-186 5/6
5.56 1:16:38 39 11:16 139 135-142 1566 165 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.8% 10:10

  • Cadence Distribution

    169 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 170 5.5 52:02 13:37
    Walk 1.9 120 0.1 1:56 24:09
    Still 0.1 - - 6 -
    Pause 22.7 - - 22:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 39.75% More
    800m 4:22 8:46 44.45% More
    1km 5:32 8:54 46.14% More
    Mile 9:02 9:02 48.55% More
    5k 43:38 14:03 33.47% More
    5 miles 1:08:47 13:45 34.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.90
    5km 28:37 9:13 51.04
    5M 48:09 9:38 49.43
    10km 1:01:05 9:50 48.64
    10M 1:42:47 10:17 47.44
    Half 2:18:06 10:33 46.59
    20M 3:39:22 10:58 45.86
    Mara 4:54:45 11:15 45.61

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