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Tue 15th Apr 2025 at 6:43pm by Wool.I.Am

Run > General
  • Time
    1:09:01
  • Miles
    7.03
  • Min/mi
    9:49
  • Pacing
    90.1%
  • WAVA
    46.13
  • Stride(cm)
    99
  • Cals
    889
  • Watts
    219
  • Cadence
    165
  • BPM
    150
  • B/mi
    1473
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 138/173bpm [1363b/mi] 125cal 211/W 6.07/6.43mph
2) 1mi - 9:46(9:46/mi) 153/176bpm [1494b/mi] 127cal 234/W 6.14/6.72mph
3) 1mi - 9:40(9:40/mi) 146/169bpm [1412b/mi] 118cal 207/W 6.2/6.62mph
4) 1mi - 10:06(10:06/mi) 156/177bpm [1575b/mi] 129cal 232/W 5.94/6.32mph
5) 1mi - 9:43(9:43/mi) 155/174bpm [1506b/mi] 127cal 217/W 6.18/6.58mph
6) 1mi - 9:49(9:49/mi) 151/157bpm [1484b/mi] 129cal 211/W 6.11/6.62mph
7) 1mi - 9:46(9:46/mi) 152/163bpm [1484b/mi] 130cal 220/W 6.14/7.66mph
8) 0.03mi - 18(10:02/mi) 149/152bpm [1495b/mi] 4cal 203/W 5.98/5.82mph
9:53 9:46 9:40 10:06 9:43 9:49 9:46 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 97 74-132 1033 162 156-164 192 141-227 180/2
0.50 5:05 2:25 9:39 147 132-161 1419 162 160-164 214 201-234 0/3
0.75 7:28 2:24 9:35 164 146-173 1572 164 162-166 229 200-255 4/1
1.00 9:52 2:24 9:36 148 142-152 1420 163 158-166 221 204-242 3/2
1.25 12:16 2:24 9:35 146 142-152 1398 165 162-170 218 194-232 1/5
1.50 14:50 2:34 10:17 145 139-150 1490 164 156-168 209 174-256 2/4
1.75 17:17 2:27 9:46 163 147-176 1592 165 160-168 268 207-344 20/1
2.00 19:38 2:21 9:25 156 143-172 1470 164 162-168 242 191-297 7/6
2.25 21:57 2:19 9:16 150 137-167 1391 164 162-166 204 178-281 2/11
2.50 24:23 2:26 9:44 153 143-158 1490 165 162-168 251 199-309 12/1
2.75 26:50 2:27 9:48 145 128-169 1422 164 162-166 182 140-258 1/21
3.00 29:18 2:28 9:52 137 128-143 1353 164 162-168 190 144-224 1/12
3.25 31:48 2:30 9:58 144 136-152 1436 165 162-168 207 182-257 0/8
3.50 34:18 2:30 10:00 153 146-165 1531 165 162-168 228 195-268 9/1
3.75 36:53 2:35 10:19 154 151-165 1589 165 162-168 224 184-266 8/2
4.00 39:24 2:32 10:07 173 158-177 1750 167 162-168 268 236-320 23/0
4.25 41:50 2:26 9:42 157 149-174 1523 166 162-168 212 142-288 6/8
4.50 44:08 2:18 9:14 152 146-158 1403 166 164-168 211 173-239 3/9
4.75 46:36 2:28 9:51 151 146-156 1487 167 166-170 215 180-257 3/5
5.00 49:07 2:31 10:04 160 150-174 1612 167 164-172 230 157-287 10/4
5.25 51:36 2:29 9:54 152 143-157 1505 167 166-170 221 160-291 5/5
5.50 54:05 2:30 9:59 143 135-153 1428 167 162-174 182 137-252 0/18
5.75 56:33 2:27 9:50 152 145-156 1495 168 166-170 215 163-252 4/0
6.00 58:56 2:24 9:34 155 152-157 1484 167 162-170 227 206-281 5/2
6.25 1:01:21 2:24 9:37 153 150-156 1472 168 162-170 220 206-247 4/5
6.50 1:03:41 2:20 9:22 151 148-156 1414 168 164-172 218 209-253 2/5
6.75 1:06:39 2:58 +27 11:50 152 143-163 1800 165 110-172 224 188-253 4/1
7.00 1:09:09 2:30 9:59 150 144-157 1498 167 164-170 217 181-268 1/0
7.03 1:09:28 19 10:40 150 147-152 1600 166 164-170 202 197-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.3% 10:14
    20 5.4% 9:52
    12 3.5% 10:13

  • Cadence Distribution

    165 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 7 1:09:16 9:52
    Walk 0.3 118 0 11 28:05
    Still 0.0 - - 1 -

  • Power Distribution

    219W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.29% More
    800m 4:34 9:11 39.94% More
    1km 5:45 9:15 41.71% More
    Mile 9:28 9:28 43.54% More
    5k 30:08 9:42 45.91% More
    5 miles 48:45 9:45 46.15% More
    10k 1:00:39 9:46 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 47.18
    5km 29:03 9:21 47.62
    5M 48:06 9:37 46.77
    10km 1:00:33 9:45 46.33
    10M 1:40:16 10:02 45.85
    Half 2:13:30 10:11 45.40
    20M 3:29:04 10:27 45.26
    Mara 4:38:21 10:37 45.39
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