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Tue 15th Apr 2025 at 6:43pm by allmatthew

Run > General
  • Time
    21:48
  • Miles
    2.81
  • Min/mi
    7:45
  • Pacing
    92.4%
  • WAVA
    56.21
  • Stride(cm)
    125
  • Cals
    324
  • Cadence
    166
  • BPM
    143
  • %MHR
    72.4
  • B/mi
    1112
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 137/152bpm [1093b/mi] 117cal
2) 1mi - 7:32(7:32/mi) 149/157bpm [1123b/mi] 115cal
3) 0.81mi - 6:17(7:45/mi) 148/154bpm [1148b/mi] 92cal
7:59 7:32 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 109 82-123 905 163 160-164 1/0
0.25 1:58 55 7:22 131 124-136 965 165 164-166 6/0
0.38 2:59 1:01 8:09 140 136-144 1140 165 164-166 9/0
0.50 3:59 1:00 8:03 142 139-145 1144 165 160-168 7/3
0.63 4:58 59 7:54 144 141-145 1137 167 166-170 3/8
0.75 5:57 59 7:48 143 141-144 1115 168 166-170 2/15
0.88 6:55 58 7:45 148 145-150 1147 167 166-170 6/10
1.00 7:58 1:03 8:27 148 144-151 1250 166 164-168 3/2
1.13 8:57 59 7:49 147 145-148 1149 167 166-170 7/1
1.25 9:51 54 7:14 147 143-150 1064 167 164-168 3/8
1.38 10:45 53 7:08 145 143-149 1034 165 164-166 6/5
1.50 11:46 1:01 +4 8:12 146 143-152 1196 165 162-168 7/6
1.63 12:43 57 7:37 153 147-156 1167 167 164-172 6/3
1.75 13:41 57 7:38 152 150-154 1161 168 168-170 2/6
1.88 14:38 57 7:38 152 149-154 1161 167 166-170 1/9
2.00 15:35 57 7:37 148 144-153 1128 167 166-168 9/2
2.13 16:34 59 7:55 152 149-154 1204 165 162-168 3/9
2.25 17:30 56 7:28 148 146-150 1105 165 164-168 8/2
2.38 18:26 56 7:27 151 147-153 1124 165 164-166 1/9
2.50 19:24 58 7:44 146 145-148 1129 165 164-166 2/9
2.63 20:23 58 7:47 148 145-151 1151 165 164-166 3/8
2.75 21:31 1:08 +7 9:05 147 144-150 1335 164 160-166 10/2
2.81 22:00 29 8:01 145 143-148 1163 164 160-166 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 7:49
    10 7.5% 7:38
    10 7.2% 7:52

  • Cadence Distribution

    166 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 2.8 21:49 7:50
    Pause 0.8 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:48 40.76% More
    200m 52 7:02 42.37% More
    400m 1:47 7:09 43.59% More
    800m 3:44 7:30 47.99% More
    1km 4:41 7:32 50.26% More
    Mile 7:35 7:35 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 56.53
    5km 24:17 7:49 56.12
    5M 40:32 8:06 54.64
    10km 51:13 8:15 53.91
    10M 1:25:28 8:33 52.93
    Half 1:54:17 8:43 52.18
    20M 3:00:11 9:01 51.64
    Mara 4:00:57 9:12 51.55
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