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Tue 15th Apr 2025 at 7:40pm by Kirill Efimov

Run > General
  • Time
    54:02
  • Miles
    6.49
  • Min/mi
    8:20
  • Pacing
    83.4%
  • WAVA
    53.00
  • Stride(cm)
    108
  • Cals
    782
  • Watts
    318
  • Cadence
    179
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1221
  • Surface
    Road

Notes & Comments

1) 10.44km - 54:02(5:11/km) 147/168bpm [761b/km] 782cal 317/406W
54:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:32 2:32 10:07 124 68-135 1255 173 166-178 282 110-339
0.50 4:47 2:16 9:02 133 130-138 1202 175 172-180 298 272-320
0.75 7:43 2:55 +37 11:41 137 104-145 1600 177 172-180 306 107-352
1.00 9:52 2:10 8:38 140 118-148 1209 177 174-182 298 242-327
1.25 12:02 2:10 8:41 142 130-146 1232 177 172-182 287 224-347
1.50 14:07 2:05 8:18 142 130-149 1179 177 172-180 300 213-348
1.75 16:15 2:08 8:34 145 138-152 1242 178 174-182 308 254-330
2.00 18:14 1:59 7:57 149 142-154 1184 181 174-188 338 256-372
2.25 20:12 1:57 7:49 150 148-154 1172 182 178-186 342 317-382
2.50 22:09 1:57 7:49 150 149-152 1172 183 180-186 337 262-389
2.75 24:06 1:57 7:49 149 146-151 1164 182 178-186 342 295-390
3.00 25:57 1:51 7:25 155 149-157 1150 184 182-188 354 300-397
3.25 27:59 2:01 8:05 149 146-155 1205 181 176-186 321 297-338
3.50 29:57 1:58 7:53 153 152-157 1207 182 178-186 337 309-378
3.75 31:51 1:54 7:38 153 152-155 1167 183 178-188 343 314-398
4.00 33:58 2:07 8:28 152 151-155 1286 179 176-184 314 244-337
4.25 36:01 2:03 8:12 152 151-154 1247 179 176-182 320 298-336
4.50 38:08 2:07 8:27 150 148-152 1269 179 176-184 313 281-330
4.75 40:08 1:59 7:58 153 145-164 1218 178 166-186 332 264-406
5.00 42:18 2:10 8:40 158 145-168 1369 176 170-182 304 241-400
5.25 44:26 2:08 8:34 146 142-149 1250 177 174-180 312 292-338
5.50 46:32 2:06 8:24 148 145-154 1244 176 172-182 321 288-348
5.75 48:38 2:06 8:22 151 146-155 1264 177 174-182 317 295-335
6.00 50:39 2:01 8:04 147 145-149 1186 177 172-180 329 230-394
6.25 52:43 2:04 8:16 148 146-149 1222 177 174-180 318 297-339
6.49 54:38 1:55 8:08 147 145-149 1196 178 176-182 329 308-385

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 178 6.5 53:53 8:24
    Still 0.2 - - 8 -
    Pause 1.1 - - 37 -

  • Power Distribution

    318W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 41.87% More
    800m 3:46 7:36 46.98% More
    1km 4:45 7:39 49.08% More
    Mile 7:43 7:43 52.11% More
    5k 24:40 7:56 54.85% More
    5 miles 40:37 8:07 54.11% More
    10k 51:54 8:21 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.93
    5km 24:45 7:58 54.65
    5M 40:59 8:12 53.62
    10km 51:36 8:18 53.10
    10M 1:25:27 8:33 52.52
    Half 1:53:46 8:41 51.99
    20M 2:58:09 8:54 51.80
    Mara 3:57:11 9:03 51.93
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