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Tue 15th Apr 2025 at 4:30pm by benjamin

Run > Treadmill
  • Time
    30:17
  • Miles
    3.03
  • Min/mi
    10:00
  • Pacing
    80.7%
  • Stride(cm)
    100
  • Cals
    286
  • Cadence
    160
  • BPM
    103
  • B/mi
    1030
  • Surface
    Treadmill

Notes & Comments

1) 3.01mi - 30:01(9:59/mi) 103/115bpm [1029b/mi] 80/90rpm 6.01/8.15mph
2) 0.02mi - 16(13:51/mi) 114/116bpm [1578b/mi] 82/82rpm 4.33/7.02mph
30:01 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:59 97 78-104 1259 147 82-168
0.25 2:59 1:22 10:53 103 100-108 1120 161 82-168
0.38 4:08 1:09 9:10 103 101-106 943 163 148-166
0.50 5:14 1:07 8:55 100 97-102 891 162 160-164
0.63 6:35 1:21 10:48 101 96-104 1091 159 42-174
0.75 7:41 1:06 8:47 99 94-103 869 164 162-166
0.88 8:47 1:06 8:47 101 99-102 888 163 160-166
1.00 9:55 1:07 8:58 101 99-103 906 163 162-166
1.13 11:20 1:26 11:25 99 90-108 1130 160 82-166
1.25 12:28 1:08 9:04 101 99-109 915 164 162-166
1.38 13:41 1:12 9:40 100 99-103 966 161 140-166
1.50 14:49 1:09 9:09 101 98-105 925 164 160-168
1.63 15:58 1:08 9:07 101 99-103 921 163 162-164
1.75 17:47 1:50 14:37 99 88-106 1447 160 82-166
1.88 18:55 1:07 9:00 101 97-105 908 162 110-166
2.00 20:00 1:05 8:40 103 101-106 892 164 144-166
2.13 21:03 1:03 8:27 106 103-107 896 164 162-166
2.25 22:21 1:18 10:26 106 96-112 1106 160 84-166
2.38 23:44 1:22 10:59 107 104-113 1176 146 110-166
2.50 25:03 1:19 10:31 108 104-111 1136 156 84-166
2.63 26:07 1:04 8:33 110 105-115 941 166 164-180
2.75 27:30 1:23 11:07 109 100-115 1211 162 82-166
2.88 28:47 1:17 10:13 109 104-115 1113 159 130-176
3.00 29:57 1:10 9:24 111 105-114 1043 163 112-170
3.02 30:16 19 12:51 114 111-116 1465 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 163 2.9 27:23 9:26
    Walk 6.0 115 0.1 1:49 14:37
    Still 3.6 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 0.00% More
    800m 4:32 9:07 0.00% More
    1km 5:43 9:12 0.00% More
    Mile 9:22 9:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:21 9:21
    5km 31:06 10:01
    5M 51:30 10:18
    10km 1:04:50 10:26
    10M 1:47:22 10:44
    Half 2:22:57 10:55
    20M 3:43:51 11:12
    Mara 4:58:02 11:23
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