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Tue 15th Apr 2025 at 5:40pm by dooley

Run > General
  • Time
    28:14
  • Miles
    3.12
  • Min/mi
    9:03
  • Pacing
    92.5%
  • WAVA
    49.95
  • Stride(cm)
    100
  • Cals
    382
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1446
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 146/173bpm [1228b/mi] 110cal
2) 1mi - 9:15(9:15/mi) 167/180bpm [1544b/mi] 126cal
3) 1mi - 9:24(9:24/mi) 169/177bpm [1588b/mi] 130cal
4) 0.12mi - 1:11(10:01/mi) 172/177bpm [1723b/mi] 16cal
8:25 9:15 9:24 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 105 82-129 823 181 170-188 3/7
0.25 1:57 58 7:43 137 131-142 1058 183 180-186 2/8
0.38 2:59 1:02 8:15 141 140-144 1164 181 176-184 8/5
0.50 4:08 1:09 9:14 145 140-148 1339 180 168-184 5/11
0.63 5:11 1:03 8:24 147 143-149 1236 180 164-184 4/7
0.75 6:13 1:02 8:17 154 146-162 1275 183 182-186 2/6
0.88 7:15 1:02 8:14 165 160-168 1359 182 178-184 1/4
1.00 8:24 1:09 9:10 169 165-173 1550 177 174-182 3/3
1.13 9:34 1:11 9:25 174 173-177 1637 176 168-184 13/4
1.25 10:43 1:09 9:14 171 160-179 1579 177 172-182 6/1
1.38 11:50 1:07 8:55 159 156-162 1419 176 174-178 5/5
1.50 13:00 1:10 9:20 163 162-164 1520 177 174-180 2/7
1.63 14:09 1:09 9:11 166 163-171 1523 176 170-178 6/9
1.75 15:19 1:10 9:16 166 164-169 1538 176 174-178 3/2
1.88 16:29 1:10 9:24 165 163-166 1550 175 164-176 4/6
2.00 17:38 1:09 9:15 168 167-169 1553 177 172-182 6/6
2.13 18:55 1:16 10:09 168 164-176 1705 170 160-180 7/2
2.25 20:05 1:10 9:23 173 169-176 1623 175 170-180 5/0
2.38 21:10 1:05 8:44 162 157-168 1414 179 176-182 1/9
2.50 22:19 1:09 9:11 164 158-170 1507 177 170-178 1/5
2.63 23:29 1:10 9:21 170 169-170 1590 175 170-178 4/2
2.75 24:39 1:09 9:15 171 170-172 1581 176 174-178 3/1
2.88 25:50 1:12 9:34 174 171-177 1665 173 170-176 3/3
3.00 27:02 1:12 9:34 170 168-173 1625 174 172-180 1/6
3.12 28:14 1:12 10:05 172 168-177 1736 172 170-174 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.9% 9:16
    11 4.2% 10:05

  • Cadence Distribution

    177 avge / 188 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.86% More
    800m 4:06 8:14 45.30% More
    1km 5:08 8:16 47.50% More
    Mile 8:24 8:24 49.95% More
    5k 28:07 9:03 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.61
    5km 28:06 9:03 49.98
    5M 46:33 9:19 49.10
    10km 58:36 9:26 48.65
    10M 1:37:03 9:42 48.16
    Half 2:09:12 9:52 47.70
    20M 3:22:20 10:07 47.57
    Mara 4:29:23 10:17 47.72
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