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Tue 15th Apr 2025 at 5:25pm by Japo

Run > General
  • Time
    1:10:05
  • Miles
    9.95
  • Min/mi
    7:03
  • Pacing
    95.7%
  • WAVA
    63.70
  • Stride(cm)
    121
  • Cals
    894
  • Watts
    310
  • Cadence
    189
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1097
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 143/153bpm [641b/km] 53cal 302/409W
2) 1km - 4:30(4:30/km) 153/157bpm [688b/km] 57cal 319/358W
3) 1km - 4:29(4:29/km) 155/158bpm [695b/km] 58cal 317/342W
4) 1km - 4:33(4:33/km) 153/158bpm [697b/km] 58cal 309/342W
5) 1km - 4:25(4:25/km) 157/160bpm [692b/km] 57cal 323/353W
6) 1km - 4:33(4:33/km) 158/160bpm [718b/km] 59cal 320/372W
7) 1km - 4:31(4:31/km) 158/161bpm [713b/km] 58cal 314/363W
8) 1km - 4:35(4:35/km) 158/162bpm [723b/km] 59cal 316/340W
9) 1km - 4:19(4:19/km) 156/163bpm [675b/km] 55cal 299/321W
10) 1km - 4:07(4:07/km) 162/167bpm [666b/km] 55cal 311/349W
11) 1km - 4:15(4:15/km) 155/158bpm [659b/km] 54cal 294/335W
12) 1km - 4:14(4:14/km) 155/158bpm [657b/km] 54cal 307/351W
13) 1km - 4:15(4:15/km) 157/159bpm [667b/km] 54cal 304/325W
14) 1km - 4:16(4:16/km) 156/159bpm [666b/km] 54cal 304/324W
15) 1km - 4:18(4:18/km) 157/162bpm [675b/km] 54cal 298/314W
16) 1km - 4:15(4:15/km) 160/164bpm [679b/km] 55cal 316/335W
17) 0.01km - 2(3:33/km) 163/163bpm [580b/km] 320/321W
4:29 4:30 4:29 4:33 4:25 4:33 4:31 4:35 4:19 4:07 4:15 4:14 4:15 4:16 4:18 4:15 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:39 3:39 7:18 141 72-152 1029 186 182-192 305 172-409 7/2
1.00 7:16 3:37 7:14 152 150-155 1100 189 182-192 327 292-358 15/1
1.50 10:48 3:32 7:05 153 149-157 1083 189 182-192 306 287-332 5/2
2.00 14:29 3:41 7:22 157 154-158 1157 188 182-194 319 98-342 18/0
2.50 18:09 3:39 7:19 153 150-156 1119 189 184-192 309 297-331 10/0
3.00 21:43 3:34 7:07 156 153-160 1111 189 184-194 321 293-353 11/0
3.50 25:19 3:36 7:13 159 156-160 1147 190 186-196 325 285-372 14/0
4.00 28:59 3:40 7:20 157 153-160 1152 186 92-194 311 216-363 13/0
4.50 32:37 3:38 7:16 159 155-161 1155 189 184-192 320 276-339 10/3
5.00 36:20 3:43 7:25 158 155-162 1172 190 180-194 314 290-340 11/1
5.50 39:48 3:28 6:57 155 151-159 1077 189 94-194 297 197-318 4/11
6.00 43:04 3:16 6:32 162 158-167 1058 194 190-200 317 294-336 1/12
6.50 46:28 3:24 6:47 158 155-164 1072 192 186-200 307 276-349 2/13
7.00 49:53 3:26 6:52 154 150-158 1057 184 94-198 292 184-351 1/12
7.50 53:18 3:25 6:49 155 153-158 1058 192 190-196 306 288-315 0/12
8.00 56:44 3:26 6:52 156 153-159 1071 191 186-196 303 283-325 1/9
8.50 1:00:08 3:24 6:47 156 153-159 1059 191 184-194 301 283-321 0/14
9.00 1:03:37 3:29 6:58 158 156-162 1101 191 184-196 309 291-324 1/5
9.50 1:07:03 3:26 6:51 156 153-160 1069 191 184-196 298 263-323 0/18
9.94 1:10:05 3:02 6:51 161 157-164 1102 190 184-194 319 296-335 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 1.4% 7:16

  • Cadence Distribution

    189 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 9.9 1:09:42 7:03
    Walk 0.5 93 0.1 23 6:33

  • Power Distribution

    310W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.56% More
    800m 3:14 6:31 54.75% More
    1km 4:05 6:34 57.13% More
    Mile 6:39 6:39 60.45% More
    5k 21:03 6:47 64.25% More
    5 miles 34:11 6:50 64.28% More
    10k 43:04 6:56 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.51
    5km 20:24 6:34 66.31
    5M 33:48 6:46 65.02
    10km 42:33 6:51 64.39
    10M 1:10:27 7:03 63.70
    Half 1:33:48 7:10 63.06
    20M 2:26:54 7:21 62.82
    Mara 3:15:35 7:28 62.97
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