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Tue 15th Apr 2025 at 3:27pm by Jum

Run > General
  • Time
    1:04:01
  • Miles
    6.63
  • Min/mi
    9:39
  • Pacing
    55.3%
  • WAVA
    54.21
  • Stride(cm)
    90
  • Cals
    577
  • Cadence
    185
  • BPM
    120
  • %MHR
    70
  • B/mi
    1155
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 128/139bpm [754b/km] 67cal 10.19/11.15kmph
2) 1km - 5:53(5:53/km) 124/133bpm [729b/km] 63cal 10.21/11.32kmph
3) 1km - 5:44(5:44/km) 119/125bpm [682b/km] 53cal 10.47/11.49kmph
4) 1km - 5:53(5:53/km) 125/127bpm [735b/km] 60cal 10.2/10.62kmph
5) 1km - 5:59(5:59/km) 123/128bpm [736b/km] 58cal 10.02/10.41kmph
6) 1km - 6:00(6:00/km) 121/128bpm [725b/km] 55cal 10.01/10.68kmph
7) 1km - 6:11(6:11/km) 115/125bpm [712b/km] 48cal 9.69/10.81kmph
8) 1km - 6:22(6:22/km) 110/123bpm [700b/km] 47cal 9.43/10.88kmph
9) 1km - 6:08(6:08/km) 118/123bpm [724b/km] 51cal 9.78/11.17kmph
10) 1km - 5:58(5:58/km) 115/125bpm [686b/km] 43cal 10.07/10.45kmph
11) 0.67km - 4:00(5:58/km) 120/125bpm [715b/km] 32cal 10.06/10.38kmph
5:53 5:53 5:44 5:53 5:59 6:00 6:11 6:22 6:08 5:58 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 +46 12:35 119 96-138 1497 185 108-192 5/5
0.50 5:44 2:35 +10 10:19 133 127-139 1373 186 120-190 4/9
0.75 8:34 2:50 +32 11:22 131 121-138 1489 186 180-192 6/11
1.00 10:54 2:20 9:18 122 119-127 1135 185 182-188 7/10
1.25 14:06 3:12 +47 12:49 123 114-127 1576 185 182-192 8/7
1.50 16:26 2:20 9:20 119 109-125 1112 186 182-190 7/8
1.75 19:17 2:51 +37 11:24 117 107-125 1334 186 182-192 7/6
2.00 21:37 2:20 9:21 124 118-127 1160 185 182-188 9/9
2.25 24:01 2:24 9:35 125 122-127 1197 185 180-188 8/9
2.50 26:24 2:23 9:32 125 124-127 1192 184 182-188 9/8
2.75 29:19 2:55 +31 11:42 121 112-128 1415 184 180-190 8/7
3.00 31:45 2:26 9:44 124 119-126 1206 184 180-186 8/7
3.25 35:55 4:09 +1:47 16:37 122 101-128 2028 184 182-192 11/8
3.50 38:20 2:25 9:40 119 107-124 1150 185 182-188 8/9
3.75 41:00 2:40 +15 10:40 123 119-126 1312 184 88-188 10/6
4.00 44:57 3:57 +1:38 15:49 111 82-125 1756 186 182-190 8/8
4.25 47:54 2:57 +22 11:50 117 110-123 1384 186 184-190 8/5
4.50 51:34 3:39 +1:05 14:38 112 96-124 1638 185 104-188 6/8
4.75 56:19 4:46 +2:06 19:02 106 85-117 2018 182 100-196 6/7
5.00 58:44 2:25 9:40 118 109-123 1140 185 180-190 8/9
5.25 1:01:29 2:45 +14 10:59 120 112-123 1318 185 176-188 8/9
5.50 1:04:13 2:44 +18 10:55 116 106-122 1267 184 124-190 6/11
5.75 1:06:39 2:26 9:43 120 112-122 1167 185 178-190 9/8
6.00 1:10:35 3:57 +1:31 15:46 111 79-125 1751 186 180-192 10/8
6.25 1:13:13 2:37 +16 10:30 116 108-123 1218 186 178-192 8/7
6.50 1:15:54 2:41 +13 10:45 119 115-123 1278 185 100-188 10/7
6.63 1:17:07 1:13 9:24 122 120-125 1147 186 184-190 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 185 6.6 1:03:04 11:05
    Walk 4.6 108 0 4:02 1:53:08
    Pause 11.5 - - 10:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 39.90% More
    800m 4:36 9:15 45.80% More
    1km 5:48 9:20 47.88% More
    Mile 9:27 9:27 51.03% More
    5k 32:26 10:26 48.94% More
    5 miles 58:02 11:36 44.72% More
    10k 1:12:06 11:36 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.93
    5km 28:40 9:14 55.37
    5M 47:28 9:30 54.68
    10km 59:46 9:37 54.29
    10M 1:38:58 9:54 53.94
    Half 2:11:46 10:04 53.53
    20M 3:26:20 10:19 53.57
    Mara 4:34:43 10:29 53.86
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