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Tue 15th Apr 2025 at 3:51pm by Doug B

Run > General
  • Time
    43:12
  • Miles
    5.04
  • Min/mi
    8:34
  • Pacing
    85.4%
  • WAVA
    51.68
  • Stride(cm)
    100
  • Cals
    563
  • Cadence
    188
  • BPM
    157
  • %MHR
    92.3
  • B/mi
    1344
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:00(9:59/mi) 140/153bpm [1397b/mi] 21cal
2) 0.62mi - 5:16(8:28/mi) 149/156bpm [1262b/mi] 67cal
3) 0.62mi - 5:24(8:42/mi) 151/157bpm [1314b/mi] 69cal
4) 0.62mi - 5:14(8:26/mi) 158/172bpm [1332b/mi] 68cal
5) 0.62mi - 5:27(8:46/mi) 161/171bpm [1413b/mi] 73cal
6) 0.62mi - 5:12(8:22/mi) 161/169bpm [1346b/mi] 70cal
7) 0.62mi - 4:56(7:56/mi) 163/171bpm [1293b/mi] 67cal
8) 0.62mi - 5:39(9:06/mi) 159/167bpm [1448b/mi] 74cal
9) 0.15mi - 1:12(8:03/mi) 163/173bpm [1313b/mi] 16cal
10) 0.24mi - 2:00(8:26/mi) 163/171bpm [1374b/mi] 27cal
11) 0.1mi - 51(8:13/mi) 160/167bpm [1315b/mi] 11cal
2:00 5:16 5:24 5:14 5:27 5:12 4:56 5:39 1:12 2:00 51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 1:59 1:59 9:54 139 96-153 1377 165 0-186 3/4
0.82 7:14 5:15 8:28 149 141-156 1261 188 178-198 15/7
1.44 12:38 5:24 8:42 151 142-157 1313 189 176-198 14/13
2.06 17:52 5:14 8:26 158 143-172 1332 175 0-200 13/21
2.68 23:18 5:27 8:47 160 150-171 1404 182 0-198 18/24
3.30 28:30 5:12 8:22 161 154-169 1346 186 0-204 19/15
3.92 33:25 4:55 7:56 163 155-171 1293 183 0-204 3/22
4.54 39:04 5:39 9:07 159 149-167 1450 183 0-198 22/10
4.69 40:16 1:12 8:03 163 153-173 1312 187 178-200 2/4
4.93 42:15 1:59 +1 8:27 163 156-170 1378 192 186-202 7/1
5.03 43:30 1:15 +2 12:12 161 155-167 1966 190 0-204 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 9:10
    15 3.1% 9:04
    12 4.4% 9:41

  • Cadence Distribution

    188 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 188 5 43:20 8:37
    Walk 0.5 91 0 12 14:05
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.08% More
    800m 3:49 7:41 46.82% More
    1km 4:52 7:50 48.31% More
    Mile 7:55 7:55 51.19% More
    5k 26:05 8:24 52.25% More
    5 miles 43:05 8:37 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.05
    5km 25:52 8:20 52.68
    5M 42:50 8:34 51.71
    10km 53:56 8:41 51.20
    10M 1:29:19 8:56 50.65
    Half 1:58:55 9:05 50.14
    20M 3:06:13 9:19 49.97
    Mara 4:07:55 9:28 50.10
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