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Tue 15th Apr 2025 at 2:41pm by Egghead

Run > General
  • Time
    1:29:19
  • Miles
    10.52
  • Min/mi
    8:29
  • Pacing
    83.6%
  • WAVA
    54.30
  • Stride(cm)
    112
  • Cals
    1002
  • Cadence
    170
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1406
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 137/149bpm [1200b/mi] 84cal 6.85/7.39mph
2) 1mi - 8:23(8:23/mi) 153/159bpm [1283b/mi] 96cal 7.16/7.35mph
3) 1mi - 8:12(8:12/mi) 158/165bpm [1296b/mi] 96cal 7.31/7.62mph
4) 1mi - 8:38(8:38/mi) 176/183bpm [1518b/mi] 116cal 6.95/7.56mph
5) 1mi - 7:59(7:59/mi) 174/189bpm [1390b/mi] 105cal 7.51/8.25mph
6) 1mi - 8:07(8:07/mi) 184/195bpm [1493b/mi] 114cal 7.39/8.01mph
7) 1mi - 8:25(8:25/mi) 180/195bpm [1516b/mi] 115cal 7.12/7.49mph
8) 1mi - 8:37(8:37/mi) 178/188bpm [1533b/mi] 115cal 6.97/7.89mph
9) 1mi - 8:40(8:40/mi) 169/182bpm [1465b/mi] 87cal 6.92/7.2mph
10) 1mi - 8:55(8:55/mi) 158/169bpm [1409b/mi] 49cal 6.73/7.03mph
11) 0.52mi - 4:37(8:52/mi) 157/165bpm [1391b/mi] 25cal 6.77/7.06mph
8:46 8:23 8:12 8:38 7:59 8:07 8:25 8:37 8:40 8:55 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:05 127 91-138 1153 169 98-190 7/8
1.00 8:50 4:18 +6 8:36 143 138-149 1231 170 112-172 8/8
1.50 13:03 4:12 8:25 151 144-158 1270 170 168-172 12/3
2.00 17:13 4:11 8:22 155 148-159 1296 169 166-172 17/1
2.50 21:18 4:04 8:08 157 151-164 1277 168 166-170 0/24
3.00 25:26 4:08 8:17 159 154-165 1316 168 166-172 8/7
3.50 29:39 4:13 8:26 178 156-183 1500 168 164-172 6/11
4.00 34:03 4:25 8:49 175 169-181 1543 169 166-172 26/2
4.50 38:37 4:34 +42 9:08 170 158-179 1553 169 164-176 8/23
5.00 42:45 4:07 8:15 177 170-189 1460 170 166-172 6/14
5.50 46:52 4:07 8:14 182 177-189 1499 170 166-176 10/11
6.00 50:52 4:00 8:00 186 179-194 1487 170 166-174 7/8
6.50 55:13 4:21 +6 8:42 184 177-195 1601 171 168-176 6/6
7.00 59:23 4:11 8:22 176 170-182 1471 169 166-176 11/10
7.50 1:04:45 5:21 +1:02 10:43 179 169-188 1918 170 166-174 8/11
8.00 1:09:02 4:18 8:35 176 170-181 1512 170 168-172 10/6
8.50 1:13:18 4:16 8:32 173 163-182 1475 170 168-172 6/6
9.00 1:17:42 4:24 8:48 164 155-174 1444 171 168-172 4/5
9.50 1:22:12 4:29 8:59 159 150-168 1427 171 168-176 5/5
10.00 1:26:37 4:26 8:51 156 151-162 1382 169 166-172 5/6
10.50 1:31:03 4:26 8:52 157 151-165 1392 170 166-172 8/5
10.52 1:31:15 12 9:02 157 156-157 1417 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.3% 8:55
    25 1.3% 8:23

  • Cadence Distribution

    170 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 10.5 1:29:23 8:40
    Walk 0.0 103 0 2 27:24
    Pause 2.0 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.09% More
    800m 3:51 7:45 47.27% More
    1km 4:52 7:49 49.30% More
    Mile 8:00 8:00 51.48% More
    5k 25:35 8:14 54.06% More
    5 miles 41:58 8:24 53.60% More
    10k 52:16 8:25 53.66% More
    10 miles 1:26:28 8:39 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.93
    5km 24:31 7:53 56.42
    5M 40:36 8:07 55.41
    10km 51:07 8:14 54.88
    10M 1:24:39 8:28 54.31
    Half 1:52:42 8:36 53.78
    20M 2:56:29 8:49 53.62
    Mara 3:54:58 8:58 53.77
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