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Tue 15th Apr 2025 at 2:55pm by Foxy

Run > General
  • Time
    19:48
  • Miles
    2.42
  • Min/mi
    8:11
  • Pacing
    94.5%
  • WAVA
    57.92
  • Stride(cm)
    114
  • Cals
    314
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1312
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 162/186bpm [1313b/mi] 132cal
2) 1mi - 8:15(8:15/mi) 167/190bpm [1377b/mi] 131cal
3) 0.42mi - 3:26(8:07/mi) 152/163bpm [1233b/mi] 51cal
8:06 8:15 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 119 88-146 936 174 168-178 2/0
0.25 1:55 56 7:29 153 147-157 1146 174 170-176 17/0
0.38 2:57 1:02 8:15 157 150-161 1295 172 168-176 7/7
0.50 3:59 1:02 8:15 159 158-161 1313 173 170-176 5/4
0.63 5:00 1:01 8:08 167 161-175 1358 174 172-176 8/1
0.75 6:02 1:02 8:15 177 176-180 1461 174 170-176 3/5
0.88 7:03 1:01 8:07 179 176-181 1454 174 172-178 9/5
1.00 8:08 1:05 +3 8:39 180 176-186 1558 174 170-176 6/8
1.13 9:05 57 7:35 182 179-186 1381 175 172-178 8/2
1.25 10:04 1:00 7:56 184 179-186 1460 175 172-178 7/16
1.38 11:03 59 7:53 184 178-189 1450 172 170-174 3/10
1.50 12:07 1:03 8:27 169 149-180 1427 171 168-176 8/5
1.63 13:12 1:05 8:40 147 146-149 1274 172 170-174 2/2
1.75 14:15 1:04 8:29 147 144-149 1247 172 170-174 12/7
1.88 15:19 1:04 8:30 157 148-162 1335 172 170-174 12/0
2.00 16:23 1:04 8:29 167 161-175 1418 172 168-174 3/7
2.13 17:23 1:00 8:00 154 147-162 1232 173 172-176 5/5
2.25 18:23 1:01 8:06 149 146-152 1206 173 170-176 5/5
2.38 19:26 1:03 8:22 150 147-156 1256 172 170-174 3/11
2.42 19:50 24 8:04 153 151-156 1235 169 168-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.3% 7:37
    16 5.5% 8:25
    12 3.7% 8:07

  • Cadence Distribution

    173 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 2.4 19:46 8:10
    Still 0.1 - - 1 -
    Pause 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.44% More
    800m 3:54 7:50 50.61% More
    1km 4:54 7:54 52.87% More
    Mile 8:04 8:04 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.46
    5km 25:48 8:18 57.53
    5M 42:44 8:33 56.64
    10km 53:48 8:39 56.17
    10M 1:29:05 8:55 55.70
    Half 1:58:37 9:03 55.21
    20M 3:05:45 9:17 55.14
    Mara 4:07:18 9:26 55.37
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