Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 12:33pm by stuart little

Run > General
  • Time
    1:19:12
  • Miles
    8.61
  • Min/mi
    9:12
  • Pacing
    86.4%
  • WAVA
    49.37
  • Stride(cm)
    106
  • Cals
    1107
  • Watts
    435
  • Cadence
    165
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1285
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 135/149bpm [1263b/mi] 138cal
2) 1mi - 8:34(8:34/mi) 141/149bpm [1207b/mi] 134cal
3) 1mi - 8:59(8:59/mi) 144/150bpm [1294b/mi] 137cal
4) 1mi - 9:35(9:35/mi) 140/157bpm [1341b/mi] 123cal
5) 1mi - 9:22(9:22/mi) 143/149bpm [1340b/mi] 137cal
6) 1mi - 9:32(9:32/mi) 138/150bpm [1315b/mi] 117cal
7) 1mi - 9:33(9:33/mi) 141/153bpm [1347b/mi] 131cal
8) 1mi - 8:41(8:41/mi) 139/148bpm [1208b/mi] 122cal
9) 0.61mi - 5:34(9:06/mi) 135/141bpm [1229b/mi] 68cal
9:21 8:34 8:59 9:35 9:22 9:32 9:33 8:41 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:41 127 88-142 1229 163 74-174 467 354-536 8/1
0.50 4:34 2:09 8:35 137 130-144 1176 168 166-170 468 400-594 9/2
0.75 7:03 2:29 9:58 139 128-149 1385 164 104-170 434 119-543 6/4
1.00 9:20 2:17 9:08 136 130-148 1242 166 164-170 495 417-617 10/3
1.25 11:35 2:15 8:59 134 124-145 1205 165 66-184 404 1-595 2/9
1.50 13:42 2:06 8:25 145 137-149 1220 170 168-176 505 398-586 9/3
1.75 15:48 2:07 8:27 141 136-145 1191 169 166-176 458 387-527 7/8
2.00 17:54 2:06 8:24 143 137-148 1201 169 166-172 466 383-549 4/7
2.25 20:08 2:14 8:55 144 138-150 1283 168 166-174 486 434-527 7/1
2.50 22:19 2:11 8:44 145 142-147 1266 168 166-172 465 412-509 6/2
2.75 24:36 2:17 9:09 144 139-147 1317 167 164-172 469 340-526 7/3
3.00 26:53 2:17 9:09 143 137-148 1309 167 106-170 453 202-559 7/2
3.25 29:31 2:37 10:29 143 138-148 1500 158 72-170 425 140-642 9/2
3.50 31:49 2:18 9:14 150 137-157 1385 167 164-170 426 311-543 7/8
3.75 34:19 2:30 9:59 129 118-137 1287 162 98-172 335 123-445 1/14
4.00 36:28 2:09 8:36 137 126-143 1179 169 164-172 401 338-444 2/3
4.25 38:51 2:23 9:33 138 133-142 1318 165 102-170 432 146-491 3/1
4.50 41:13 2:22 9:28 144 135-148 1362 166 164-170 462 383-554 15/0
4.75 43:36 2:22 9:29 145 141-148 1376 167 164-170 467 379-560 11/1
5.00 45:50 2:15 8:58 145 132-149 1301 163 40-168 461 392-550 7/5
5.25 48:07 2:17 9:08 139 131-148 1270 163 40-170 437 370-596 4/5
5.50 50:21 2:14 8:54 132 126-140 1176 168 156-186 351 134-486 0/25
5.75 52:48 2:28 9:51 139 130-144 1368 168 160-208 373 247-622 3/8
6.00 55:22 2:33 10:13 142 136-150 1451 166 88-232 365 100-547 6/8
6.25 57:47 2:25 9:41 143 135-153 1384 165 122-172 409 241-597 8/8
6.50 1:00:32 2:45 10:59 142 139-147 1560 150 94-170 422 255-575 19/1
6.75 1:02:42 2:10 8:40 140 138-142 1214 166 162-168 465 362-503 3/5
7.00 1:04:55 2:14 8:54 139 136-141 1237 166 164-168 452 393-506 1/4
7.25 1:07:08 2:12 8:50 138 136-142 1218 166 164-170 445 419-474 1/6
7.50 1:09:16 2:08 8:33 138 135-143 1180 166 164-168 460 409-532 3/8
7.75 1:11:28 2:12 8:48 140 135-145 1232 167 164-172 430 307-534 3/11
8.00 1:13:37 2:09 8:35 141 134-148 1210 167 164-170 451 319-602 7/12
8.25 1:16:06 2:30 9:59 133 130-137 1327 167 162-172 362 274-463 1/13
8.50 1:18:10 2:03 8:14 137 131-141 1127 166 164-168 445 381-503 2/6
8.61 1:19:11 1:01 9:11 134 128-137 1230 166 116-172 427 188-516 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 9:26
    18 4.9% 10:50
    17 1.5% 9:01
    14 3.1% 9:23
    14 4.0% 8:36

  • Cadence Distribution

    165 avge / 232 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 167 8.5 1:17:13 9:05
    Walk 2.4 99 0.1 1:53 16:41
    Still 0.1 - - 5 -

  • Power Distribution

    435W (642 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.73% More
    800m 4:08 8:18 43.76% More
    1km 5:11 8:20 45.84% More
    Mile 8:27 8:27 48.36% More
    5k 27:44 8:56 49.51% More
    5 miles 45:24 9:05 49.17% More
    10k 57:17 9:13 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.00
    5km 26:03 8:23 52.71
    5M 43:47 8:45 50.98
    10km 55:30 8:56 50.15
    10M 1:33:15 9:20 48.90
    Half 2:05:10 9:33 48.03
    20M 3:18:34 9:56 47.25
    Mara 4:26:35 10:10 46.99

Bespoke Fields

Amend your bespoke fields
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here