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Tue 15th Apr 2025 at 5:40pm by hktruc

Run > General
  • Time
    1:05:12
  • Miles
    6.33
  • Min/mi
    10:18
  • Pacing
    96%
  • Stride(cm)
    84
  • Cals
    532
  • Watts
    187
  • Cadence
    186
  • BPM
    132
  • %MHR
    69.1
  • B/mi
    1359
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 116/130bpm [729b/km] 48cal 191/232W
2) 1km - 6:21(6:21/km) 132/139bpm [839b/km] 54cal 182/209W
3) 1km - 6:21(6:21/km) 132/141bpm [838b/km] 52cal 186/247W
4) 1km - 6:25(6:25/km) 132/136bpm [847b/km] 51cal 178/203W
5) 1km - 6:33(6:33/km) 132/138bpm [864b/km] 53cal 173/198W
6) 1km - 6:28(6:28/km) 131/137bpm [847b/km] 53cal 183/232W
7) 1km - 6:30(6:30/km) 133/137bpm [865b/km] 53cal 189/297W
8) 1km - 6:26(6:26/km) 135/142bpm [869b/km] 53cal 198/337W
9) 1km - 6:18(6:18/km) 137/141bpm [862b/km] 52cal 201/312W
10) 1km - 6:24(6:24/km) 138/142bpm [882b/km] 53cal 184/210W
11) 0.19km - 1:10(6:13/km) 138/140bpm [858b/km] 10cal 196/211W
6:17 6:21 6:21 6:25 6:33 6:28 6:30 6:26 6:18 6:24 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 102 73-122 1032 190 184-194 199 180-232 4/2
0.50 5:02 2:31 10:03 124 122-127 1246 191 188-194 194 185-206 0/6
0.75 7:34 2:32 10:07 129 124-133 1306 190 184-192 192 172-211 3/2
1.00 10:06 2:31 10:06 132 129-134 1332 187 180-194 183 156-200 1/5
1.25 12:43 2:37 10:28 132 127-139 1383 188 184-192 175 163-181 1/3
1.50 15:16 2:33 10:14 131 129-135 1340 188 184-192 180 158-247 2/2
1.75 17:52 2:36 10:22 135 130-141 1400 188 178-192 188 161-212 1/4
2.00 20:23 2:31 10:03 132 130-135 1327 188 180-190 190 178-203 1/2
2.25 23:00 2:37 10:29 132 128-136 1384 188 186-192 178 160-203 1/8
2.50 25:32 2:32 10:10 132 131-133 1342 187 184-190 172 117-194 1/3
2.75 28:10 2:38 10:31 133 130-138 1398 187 184-190 174 156-198 1/5
3.00 30:46 2:36 10:24 131 126-134 1362 184 178-190 172 160-187 3/1
3.25 33:30 2:44 10:56 132 129-134 1443 185 178-190 177 155-204 2/2
3.50 36:00 2:30 10:02 129 122-136 1294 182 172-192 186 158-232 2/1
3.75 38:37 2:36 10:25 134 132-137 1397 185 180-190 182 152-213 3/6
4.00 41:12 2:35 10:21 134 132-137 1386 184 180-188 191 134-280 12/10
4.25 43:51 2:40 10:38 132 128-137 1404 182 174-186 188 133-294 10/4
4.50 46:30 2:39 10:36 133 128-136 1410 183 178-188 188 113-297 9/5
4.75 49:07 2:37 10:26 133 130-139 1388 184 180-188 193 139-337 10/9
5.00 51:39 2:32 10:09 139 135-142 1410 184 180-186 207 134-320 9/7
5.25 54:11 2:32 10:06 136 134-140 1374 185 180-188 196 151-305 9/7
5.50 56:41 2:30 10:02 138 135-141 1384 184 178-188 216 141-312 11/4
5.75 59:12 2:31 10:03 138 133-142 1387 184 180-188 188 171-199 5/2
6.00 1:01:47 2:35 10:19 137 135-141 1413 184 178-190 182 170-200 3/3
6.25 1:04:23 2:36 10:25 137 134-140 1426 185 182-190 184 154-211 4/2
6.33 1:05:12 49 10:26 139 138-140 1450 185 182-188 195 186-203 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 84cm

  • Power Distribution

    187W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:38 0.00% More
    200m 1:07 8:58 0.00% More
    400m 2:23 9:36 0.00% More
    800m 4:54 9:52 0.00% More
    1km 6:11 9:57 0.00% More
    Mile 10:03 10:03 0.00% More
    5k 31:55 10:16 0.00% More
    5 miles 51:36 10:19 0.00% More
    10k 1:03:59 10:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:13 9:13
    5km 30:40 9:52
    5M 50:47 10:09
    10km 1:03:56 10:17
    10M 1:45:52 10:35
    Half 2:20:57 10:46
    20M 3:40:43 11:02
    Mara 4:53:52 11:13
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