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Tue 15th Apr 2025 at 7:48am by vickster

Run > General
  • Time
    49:35
  • Miles
    5.00
  • Min/mi
    9:55
  • Pacing
    29.7%
  • WAVA
    54.69
  • Stride(cm)
    92
  • Cals
    565
  • Watts
    293
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1452
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 140/155bpm [1471b/mi] 116cal 275/387W
2) 1mi - 10:25(10:25/mi) 145/159bpm [1510b/mi] 115cal 267/367W
3) 1mi - 9:26(9:26/mi) 140/161bpm [1320b/mi] 106cal 284/386W
4) 1mi - 9:38(9:38/mi) 150/163bpm [1446b/mi] 112cal 287/389W
5) 1mi - 9:34(9:34/mi) 158/167bpm [1511b/mi] 115cal 280/362W
6) 0mi - 3(15:51/mi) 154/154bpm [2441b/mi] 1cal
10:30 10:25 9:26 9:38 9:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 126 84-146 1384 173 164-176 289 247-331 7/0
0.50 5:39 2:54 +10 11:37 143 133-149 1660 172 98-188 277 126-387 5/2
0.75 8:09 2:30 10:00 151 147-155 1511 177 174-178 284 274-296 2/1
1.00 11:28 3:19 +49 13:18 140 122-154 1861 178 172-184 291 253-358 2/2
1.25 14:39 3:11 +30 12:44 146 128-157 1859 171 88-180 278 112-324 2/2
1.50 17:47 3:08 +36 12:31 143 122-154 1790 177 172-180 294 255-339 3/1
1.75 20:10 2:23 9:31 156 154-158 1484 178 176-180 294 284-299 1/2
2.00 24:27 4:17 +1:28 17:09 138 110-159 2366 166 110-180 288 125-367 5/1
2.25 28:18 3:51 +1:18 15:25 152 123-161 2344 175 102-184 314 49-386 5/2
2.50 36:09 7:51 +5:31 31:24 113 91-132 3548 181 126-196 285 105-351 8/3
2.75 38:26 2:17 9:07 142 132-146 1295 182 176-192 307 283-325 2/9
3.00 40:40 2:14 8:57 153 146-157 1370 184 178-192 295 254-339 1/8
3.25 43:34 2:53 +24 11:33 149 142-160 1722 175 128-184 296 171-324 2/2
3.50 45:57 2:23 9:33 153 143-158 1460 177 126-182 291 42-370 1/4
3.75 49:13 3:17 +46 13:07 143 130-157 1875 177 168-180 286 218-320 1/2
4.00 51:37 2:23 +8 9:33 155 147-163 1480 177 90-184 314 84-389 3/2
4.25 53:52 2:15 9:00 165 162-167 1485 180 178-184 316 297-352 2/1
4.50 56:22 2:30 10:01 159 155-162 1593 178 166-184 283 201-326 2/4
4.75 59:05 2:43 +16 10:52 158 145-163 1718 179 100-192 284 67-362 3/10
5.00 1:02:09 3:04 +41 12:14 150 135-160 1836 179 90-188 313 164-362 4/3
5.00 1:02:11 2 17:16 154 154-154 2658 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 16:07

  • Cadence Distribution

    176 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 178 4.9 47:22 12:07
    Walk 3.7 114 0.1 2:45 27:09
    Still 0.1 - - 5 -
    Pause 16.2 - - 11:59 -

  • Power Distribution

    293W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 46.63% More
    800m 4:24 8:51 49.98% More
    1km 5:31 8:53 51.89% More
    Mile 9:30 9:30 51.03% More
    5k 39:33 12:44 42.34% More
    5 miles 1:02:08 12:26 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.89
    5km 29:57 9:38 55.91
    5M 49:35 9:55 54.67
    10km 1:02:26 10:03 54.05
    10M 1:43:23 10:20 53.89
    Half 2:17:38 10:30 53.61
    20M 3:35:32 10:47 52.74
    Mara 4:46:58 10:57 51.89
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