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Tue 15th Apr 2025 at 8:07am by The Jeepster

Run > General
  • Time
    1:10:27
  • Miles
    5.06
  • Min/mi
    13:55
  • Pacing
    63.6%
  • WAVA
    39.39
  • Stride(cm)
    82
  • Cals
    647
  • Cadence
    140
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1805
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 121/150bpm [1693b/mi] 126cal
2) 1mi - 14:36(14:36/mi) 128/152bpm [1868b/mi] 127cal
3) 1mi - 13:41(13:41/mi) 131/159bpm [1793b/mi] 130cal
4) 1mi - 13:53(13:53/mi) 133/157bpm [1846b/mi] 128cal
5) 1mi - 13:41(13:41/mi) 135/158bpm [1846b/mi] 129cal
6) 0.06mi - 36(10:57/mi) 145/150bpm [1587b/mi] 7cal
14:00 14:36 13:41 13:53 13:41 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:10 4:10 16:42 103 90-110 1720 126 118-136 8/2
0.50 7:02 2:52 11:27 135 106-146 1545 161 124-166 4/1
0.75 11:11 4:09 16:34 117 107-146 1938 125 80-160 5/3
1.00 13:59 2:49 11:15 138 110-150 1552 160 126-166 4/4
1.25 19:13 5:13 +56 20:52 123 110-152 2567 124 118-162 3/4
1.50 22:57 3:44 +39 14:57 137 111-149 2047 161 120-164 3/4
1.75 28:30 5:33 +1:12 22:12 118 101-150 2620 123 116-162 4/6
2.00 31:21 2:51 11:25 143 120-152 1632 161 122-164 5/2
2.25 35:42 4:21 +9 17:25 126 113-154 2195 125 118-164 7/2
2.50 40:27 4:45 +1:51 18:59 142 105-158 2695 160 112-166 8/4
2.75 44:50 4:23 +25 17:34 122 111-159 2142 128 112-164 5/6
3.00 47:27 2:37 10:28 141 114-152 1477 163 124-168 4/7
3.25 51:31 4:04 16:15 122 113-151 1982 127 118-164 3/9
3.50 54:20 2:48 11:14 144 116-156 1617 163 126-166 5/7
3.75 58:31 4:11 16:44 128 115-157 2143 124 118-164 5/5
4.00 1:01:20 2:50 11:18 144 115-154 1628 162 122-166 6/5
4.25 1:05:28 4:07 16:29 127 117-154 2093 125 114-164 5/3
4.50 1:08:15 2:48 11:11 144 120-154 1611 162 122-168 6/6
4.75 1:12:14 3:59 15:56 129 115-154 2055 125 116-164 4/7
5.00 1:15:31 3:17 +31 13:08 144 121-158 1890 162 124-168 5/7
5.06 1:16:08 37 11:03 145 140-150 1601 163 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Cadence Distribution

    140 avge / 168 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.6 162 2.6 25:58 12:08
    Walk 53.9 124 2.4 44:05 18:00
    Still 0.5 - - 27 -
    Pause 6.9 - - 5:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 39.00% More
    800m 6:27 12:58 34.57% More
    1km 8:03 12:57 36.03% More
    Mile 13:21 13:21 36.75% More
    5k 44:49 14:25 37.81% More
    5 miles 1:15:07 15:01 36.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 38.82
    5km 42:01 13:31 40.32
    5M 1:09:34 13:55 39.42
    10km 1:27:35 14:06 38.99
    10M 2:25:02 14:30 38.88
    Half 3:13:06 14:44 38.68
    20M 5:02:24 15:07 38.04
    Mara 6:42:36 15:22 37.42
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