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Tue 15th Apr 2025 at 8:13am by KinkyS

Walk > General
  • Time
    29:21
  • Miles
    1.69
  • Min/mi
    17:22
  • Stride(cm)
    74
  • Cals
    131
  • Cadence
    125
  • BPM
    104
  • %MHR
    56
  • B/mi
    1800
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 104/131bpm [1871b/mi] 78cal 61/70rpm
2) 0.69mi - 11:22(16:28/mi) 103/121bpm [1696b/mi] 53cal 62/70rpm
17:59 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 97 93-100 1762 126 124-132 3/6
0.13 2:08 1:00 16:05 99 94-101 1592 129 124-138 0/5
0.19 3:15 1:06 17:42 100 98-102 1771 125 122-126 4/4
0.25 4:27 1:12 19:16 99 92-102 1907 123 106-128 4/4
0.31 5:37 1:10 18:37 98 95-100 1825 127 120-140 2/7
0.38 6:42 1:05 17:15 102 98-108 1759 127 122-140 6/7
0.44 7:45 1:03 16:48 100 98-104 1679 127 124-130 5/8
0.50 8:51 1:07 17:51 99 96-102 1767 124 122-126 4/7
0.56 9:58 1:07 17:45 98 95-101 1739 125 122-134 6/7
0.63 11:10 1:12 19:12 101 98-104 1940 123 116-128 2/4
0.69 12:16 1:06 17:32 107 101-113 1876 128 116-136 4/4
0.75 13:27 1:11 18:55 105 101-108 1986 125 120-132 3/4
0.81 14:40 1:13 19:32 120 100-131 2343 114 110-126 8/1
0.88 15:51 1:11 18:59 118 111-129 2240 125 120-132 7/2
0.94 16:56 1:05 17:14 111 108-118 1912 125 122-130 3/4
1.00 17:58 1:03 16:44 111 108-117 1858 124 120-126 4/4
1.06 19:03 1:04 17:10 109 107-111 1871 126 122-130 2/4
1.13 20:03 1:00 15:59 108 106-111 1727 129 122-140 2/3
1.19 43:43 23:40 +23:03 6:18:46 104 85-121 39392 118 96-130 4/42
1.25 44:57 1:14 19:42 98 95-101 1930 126 122-132 3/3
1.31 45:59 1:02 16:30 96 92-99 1585 128 122-136 3/7
1.38 46:58 59 15:48 100 95-103 1580 131 126-140 3/7
1.44 48:02 1:04 17:04 101 99-103 1724 126 124-130 5/4
1.50 49:08 1:06 17:36 100 95-103 1760 124 122-126 4/4
1.56 50:12 1:04 17:08 109 102-114 1867 123 116-140 6/2
1.63 51:22 1:09 18:25 106 103-114 1953 124 122-130 3/3
1.69 52:22 1:01 16:11 101 98-104 1634 126 118-138 2/4
1.69 52:24 2 9:41 98 98-98 949 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.9% 19:51

  • Cadence Distribution

    125 avge / 140 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:07 More
    800m 7:55 15:55 More
    1km 11:01 17:44 More
    Mile 17:51 17:51 More
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