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Tue 15th Apr 2025 at 6:12am by Mylo_Xylotez

Run > General
  • Time
    2:10:50
  • Miles
    14.23
  • Min/mi
    9:12
  • Pacing
    95.3%
  • WAVA
    48.54
  • Stride(cm)
    108
  • Cals
    1896
  • Watts
    380
  • Cadence
    162
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1305
  • Asc(m)
    243
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 122/133bpm [729b/km] 81cal 377/466W
2) 1km - 6:08(6:08/km) 130/136bpm [798b/km] 88cal 389/468W
3) 1km - 5:50(5:50/km) 133/137bpm [775b/km] 85cal 374/416W
4) 1km - 5:50(5:50/km) 132/135bpm [769b/km] 83cal 367/390W
5) 1km - 5:45(5:45/km) 133/137bpm [765b/km] 81cal 367/439W
6) 1km - 5:42(5:42/km) 138/143bpm [786b/km] 84cal 378/438W
7) 1km - 5:37(5:37/km) 139/142bpm [781b/km] 82cal 372/402W
8) 1km - 5:15(5:15/km) 138/146bpm [724b/km] 76cal 387/507W
9) 1km - 5:25(5:25/km) 139/146bpm [753b/km] 77cal 376/515W
10) 1km - 5:45(5:45/km) 142/151bpm [815b/km] 84cal 393/520W
11) 1km - 5:59(5:59/km) 150/161bpm [898b/km] 93cal 437/577W
12) 1km - 5:37(5:37/km) 149/162bpm [837b/km] 86cal 387/477W
13) 1km - 5:33(5:33/km) 144/147bpm [799b/km] 81cal 380/425W
14) 1km - 5:40(5:40/km) 144/152bpm [816b/km] 80cal 378/518W
15) 1km - 5:42(5:42/km) 148/152bpm [844b/km] 85cal 386/438W
16) 1km - 5:36(5:36/km) 145/149bpm [812b/km] 80cal 357/437W
17) 1km - 5:42(5:42/km) 141/146bpm [804b/km] 76cal 338/437W
18) 1km - 5:41(5:41/km) 151/161bpm [859b/km] 88cal 415/515W
19) 0.79km - 4:27(5:40/km) 150/160bpm [849b/km] 66cal 368/471W
20) 0km - 1(5:55/km) 154/154bpm [910b/km] 413/413W
21) 0km - 1(4:01/km) 155/155bpm [624b/km] 408/408W
22) 0km - 1(3:58/km) 154/154bpm [611b/km] 383/383W
23) 1km - 5:51(5:51/km) 152/162bpm [890b/km] 88cal 399/560W
24) 1km - 5:46(5:46/km) 153/158bpm [883b/km] 86cal 373/469W
25) 1km - 5:40(5:40/km) 149/157bpm [845b/km] 80cal 380/543W
26) 1km - 5:42(5:42/km) 145/163bpm [825b/km] 77cal 354/547W
27) 0.1km - 37(5:54/km) 145/146bpm [855b/km] 9cal 362/376W
5:58 6:08 5:50 5:50 5:45 5:42 5:37 5:15 5:25 5:45 5:59 5:37 5:33 5:40 5:42 5:36 5:42 5:41 4:27 1 1 1 5:51 5:46 5:40 5:42 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:58 5:58 9:36 122 88-133 1171 158 110-164 377 123-466 17/7
1.24 12:06 6:08 9:53 130 119-136 1284 160 144-164 388 145-468 26/3
1.86 17:55 5:49 9:22 133 128-137 1247 161 158-164 374 347-416 9/2
2.48 23:44 5:49 9:23 132 128-135 1238 161 158-162 367 354-390 8/1
3.10 29:28 5:44 9:15 133 129-137 1231 161 158-164 367 332-439 6/7
3.72 35:09 5:41 9:10 138 135-143 1265 162 158-166 379 335-438 9/5
4.34 40:45 5:36 9:03 139 135-142 1257 163 160-166 372 334-402 3/5
4.96 45:59 5:14 8:26 138 133-146 1164 166 160-176 387 285-507 11/34
5.58 51:23 5:25 8:43 139 135-146 1211 165 160-168 376 317-515 5/23
6.20 57:07 5:44 9:14 142 137-151 1312 163 160-166 393 307-520 16/10
6.82 1:03:06 5:58 9:38 150 143-161 1445 162 158-166 437 324-577 41/4
7.44 1:08:42 5:36 9:02 149 141-162 1347 163 160-168 387 360-480 6/9
8.06 1:14:14 5:32 8:56 144 138-147 1286 165 162-168 380 348-425 2/10
8.68 1:19:53 5:40 9:07 144 140-152 1313 163 156-168 378 332-518 6/13
9.30 1:25:35 5:42 9:11 148 143-152 1358 163 160-166 386 340-438 11/5
9.93 1:31:11 5:36 9:01 145 141-149 1307 162 158-166 357 303-437 3/22
10.55 1:36:53 5:42 9:11 142 135-146 1304 161 156-166 338 275-437 3/30
11.17 1:42:34 5:40 9:09 151 141-161 1383 163 160-166 415 309-515 26/6
11.65 1:47:01 4:27 +1 9:08 150 142-160 1369 162 158-166 368 298-471 9/15
11.65 1:47:01 0 0 154 154-154 NAN 162 162-162 413 413-413 0/0
11.65 1:47:01 0 0 155 155-155 NAN 162 162-162 408 408-408 0/0
11.65 1:47:01 0 0 154 154-154 NAN 164 164-164 383 383-383 0/0
12.27 1:52:51 5:51 9:26 152 140-162 1433 162 0-168 399 0-560 32/18
12.89 1:58:37 5:46 9:17 153 144-158 1420 163 160-166 373 298-469 12/14
13.51 2:04:17 5:40 9:08 149 142-157 1360 163 160-168 379 290-543 14/18
14.14 2:09:58 5:42 9:10 145 138-163 1328 162 156-166 354 266-547 12/34
14.20 2:10:35 37 +1 9:35 145 144-146 1389 162 160-164 362 344-376 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.7% 9:42
    29 1.1% 9:26
    21 3.6% 9:25
    19 3.4% 9:47
    17 3.1% 9:14
    15 3.4% 9:53

  • Cadence Distribution

    162 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 14.2 2:10:46 9:12
    Walk 0.1 110 0 5 12:52

  • Power Distribution

    380W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 37.64% More
    800m 4:04 8:11 42.29% More
    1km 5:13 8:23 43.57% More
    Mile 8:30 8:30 46.34% More
    5k 27:42 8:55 47.79% More
    5 miles 45:04 9:01 47.80% More
    10k 56:07 9:02 47.90% More
    10 miles 1:30:56 9:06 48.37% More
    Half 1:59:51 9:09 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 50.29
    5km 26:04 8:23 50.77
    5M 43:10 8:38 49.91
    10km 54:22 8:45 49.44
    10M 1:30:01 9:00 48.86
    Half 1:59:51 9:09 48.34
    20M 3:07:41 9:23 48.19
    Mara 4:09:52 9:32 48.32
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