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Tue 15th Apr 2025 at 8:45am by Robsta

Run > General
  • Time
    29:53
  • Miles
    3.12
  • Min/mi
    9:35
  • Pacing
    64.9%
  • WAVA
    53.33
  • Stride(cm)
    92
  • Cals
    347
  • Cadence
    182
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1017
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 111/130bpm [1050b/mi] 115cal
2) 1mi - 9:58(9:58/mi) 105/118bpm [1046b/mi] 112cal
3) 1mi - 9:24(9:24/mi) 104/114bpm [977b/mi] 107cal
4) 0.12mi - 1:04(8:56/mi) 112/118bpm [1000b/mi] 13cal
9:27 9:58 9:24 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 90 66-107 911 175 170-180 1/2
0.25 2:28 1:12 9:37 109 100-119 1049 180 176-186 1/1
0.38 3:40 1:12 9:34 124 118-130 1186 181 176-186 1/1
0.50 4:49 1:09 9:11 122 115-129 1120 184 180-186 1/0
0.63 6:01 1:13 9:40 121 115-127 1170 183 178-186 0/2
0.75 8:13 2:12 +1:08 17:34 108 97-122 1897 175 82-192 0/2
0.88 9:35 1:23 +7 11:01 105 99-112 1157 181 174-186 3/0
1.00 10:41 1:06 8:48 113 106-120 994 183 176-188 1/0
1.13 11:50 1:08 9:06 109 107-111 992 184 180-188 0/2
1.25 13:17 1:28 +6 11:41 106 102-109 1238 186 182-190 0/2
1.38 14:33 1:16 10:06 111 102-118 1122 185 182-186 3/0
1.50 16:15 1:42 +26 13:33 98 89-110 1328 184 178-188 3/0
1.63 17:29 1:14 9:56 104 101-107 1032 183 178-186 1/0
1.75 18:38 1:09 9:13 109 105-115 1004 185 182-188 0/3
1.88 20:23 1:45 +41 14:00 97 87-112 1357 184 172-188 0/2
2.00 21:51 1:27 11:40 103 97-107 1201 181 174-188 1/1
2.13 23:03 1:13 9:42 109 103-114 1057 184 180-186 2/2
2.25 24:12 1:09 9:09 108 107-111 988 186 182-190 1/2
2.38 25:25 1:13 9:42 109 105-112 1057 185 180-188 2/1
2.50 26:36 1:11 9:27 109 104-112 1030 184 180-186 1/1
2.63 27:43 1:07 +5 8:59 101 96-106 907 185 182-188 2/2
2.75 30:01 2:18 +1:08 18:27 89 66-114 1641 185 180-188 2/1
2.88 31:13 1:11 9:30 96 82-105 912 186 184-188 1/1
3.00 32:27 1:15 9:59 105 99-109 1048 183 174-188 1/2
3.12 33:32 1:05 9:01 113 109-118 1019 181 176-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 182 3.1 29:53 10:21
    Walk 3.5 82 0 1:16 4:59:43
    Still 0.1 - - 1 -
    Pause 6.6 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 41.19% More
    800m 4:37 9:17 45.61% More
    1km 5:45 9:15 48.31% More
    Mile 10:07 10:07 47.64% More
    5k 33:21 10:44 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 53.25
    5km 29:45 9:35 53.35
    5M 49:01 9:48 52.95
    10km 1:01:35 9:55 52.69
    10M 1:41:29 10:09 52.60
    Half 2:14:43 10:17 52.35
    20M 3:30:03 10:30 52.63
    Mara 4:38:52 10:39 53.06
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