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Tue 15th Apr 2025 at 6:11am by Aviemore

Run > General
  • Time
    10:51
  • Miles
    1.03
  • Min/mi
    10:32
  • Pacing
    92%
  • WAVA
    44.32
  • Stride(cm)
    85
  • Cals
    130
  • Watts
    240
  • Cadence
    178
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1338
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 123/133bpm [1331b/mi] 76cal 89/99rpm 5.55/6.01mph
2) 0.4mi - 4:04(10:03/mi) 128/143bpm [1286b/mi] 54cal 89/99rpm 5.97/6.97mph
6:43 4:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:47 104 97-105 1329 179 172-198 210 195-234 3/0
0.13 1:28 40 10:40 113 105-116 1205 175 170-182 206 191-217 0/2
0.19 2:07 39 10:25 119 117-120 1240 175 168-182 218 177-228 1/2
0.25 2:47 40 10:33 119 116-121 1255 175 168-182 202 177-216 0/3
0.31 3:27 41 10:51 124 123-125 1345 176 168-182 211 209-220 1/3
0.38 4:04 37 9:54 128 126-129 1267 181 172-182 242 220-248 4/0
0.44 4:42 38 10:05 129 128-131 1301 180 172-182 246 243-251 1/1
0.50 5:23 41 10:59 128 125-131 1407 174 166-182 235 213-250 0/5
0.56 6:05 42 11:11 125 122-130 1397 179 168-188 219 206-235 3/1
0.63 6:46 41 10:59 131 129-133 1439 182 178-188 255 226-276 2/0
0.69 7:25 39 10:23 131 129-133 1360 179 176-182 248 232-259 0/1
0.75 8:04 39 10:24 130 129-131 1352 179 172-188 238 226-246 1/2
0.81 8:47 42 11:17 130 129-132 1468 181 178-182 223 215-233 2/0
0.88 9:21 34 9:08 136 132-141 1243 180 176-182 287 235-321 5/0
0.94 9:58 37 9:48 141 140-142 1381 179 172-188 310 278-324 1/1
1.00 10:32 34 9:02 141 140-143 1273 175 166-182 289 243-321 1/0
1.02 10:51 19 13:16 143 142-143 1898 171 152-180 297 286-314 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 85cm

  • Power Distribution

    240W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.81% More
    800m 5:05 10:13 40.45% More
    1km 6:24 10:18 42.26% More
    Mile 10:23 10:23 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 44.49
    5km 34:58 11:15 44.24
    5M 57:54 11:35 43.64
    10km 1:12:54 11:44 43.31
    10M 2:00:44 12:04 42.99
    Half 2:40:45 12:16 42.64
    20M 4:11:43 12:35 42.65
    Mara 5:35:08 12:47 42.86
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