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Tue 15th Apr 2025 at 7:25am by richmac

Walk > General
  • Time
    26:18
  • Miles
    1.48
  • Min/mi
    17:46
  • Stride(cm)
    81
  • Cals
    200
  • Cadence
    112
  • BPM
    109
  • %MHR
    64.6
  • B/mi
    1940
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 105/116bpm [1132b/km] 78cal 56/70rpm 5.57/6.41kmph
2) 1km - 10:54(10:54/km) 115/123bpm [1253b/km] 90cal 56/72rpm 5.51/6.08kmph
3) 0.38km - 4:38(12:15/km) 107/120bpm [1310b/km] 32cal 56/78rpm 4.9/6.88kmph
10:47 10:54 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 88 84-93 1589 110 86-120 103/8
0.13 2:10 1:02 16:31 102 93-106 1684 113 110-118 0/5
0.19 3:12 1:02 16:32 107 106-108 1768 117 106-120 0/5
0.25 4:17 1:05 17:25 105 103-107 1829 117 114-130 2/3
0.31 5:24 1:07 17:47 103 102-105 1832 110 102-114 5/0
0.38 6:27 1:04 17:01 105 105-106 1786 112 108-114 3/0
0.44 7:34 1:07 17:52 106 104-107 1893 113 108-120 3/0
0.50 8:40 1:05 17:26 104 104-105 1814 111 104-120 4/0
0.56 9:46 1:06 17:37 114 106-115 2008 112 104-118 5/0
0.63 10:50 1:04 17:10 115 114-116 1975 109 102-116 1/4
0.69 12:01 1:11 18:50 111 110-114 2091 109 108-110 7/0
0.75 13:09 1:08 18:15 114 110-117 2080 110 106-112 3/0
0.81 14:15 1:05 17:27 112 112-113 1954 111 104-118 0/2
0.88 15:20 1:05 17:21 112 111-113 1944 112 108-118 3/1
0.94 16:24 1:04 17:10 111 109-111 1906 118 106-144 2/0
1.00 17:27 1:02 16:38 111 110-111 1847 113 94-132 1/1
1.06 18:32 1:06 17:31 112 111-120 1962 112 94-124 1/1
1.13 19:33 1:01 16:13 122 122-123 1978 114 106-120 0/3
1.19 20:41 1:08 18:13 122 121-123 2222 112 108-114 0/6
1.25 21:46 1:04 17:11 120 119-122 2061 112 106-116 0/6
1.31 22:50 1:04 17:01 111 104-120 1889 110 96-114 0/4
1.38 23:57 1:07 17:56 105 103-105 1884 112 96-116 1/3
1.44 25:01 1:04 17:00 105 103-106 1785 113 106-114 2/1
1.48 26:15 1:14 30:53 106 102-107 3274 117 82-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.9% 17:35
    11 4.9% 18:32

  • Cadence Distribution

    112 avge / 156 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:29 17:03 More
    1km 10:39 17:08 More
    Mile 17:21 17:21 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
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