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Tue 15th Apr 2025 at 7:26am by Ian.A

Bike > General
  • Time
    27:47
  • Miles
    7.15
  • Mph
    15.4
  • FBI
    59.70
  • Cals
    253
  • BPM
    115
  • B/mi
    448
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 7.15mi - 27:47(3:53/mi) 116/147bpm [451b/mi] 253cal
27:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.17 104 87-118 513 1/2
0.50 2:18 1:04 14.10 109 104-114 464 5/1
0.75 3:34 1:16 +11 11.86 109 97-118 552 0/11
1.00 4:42 1:09 13.09 97 89-103 445 0/3
1.25 5:18 35 25.49 97 89-102 228 9/1
1.50 6:02 44 20.48 118 91-147 346 5/12
1.75 7:00 58 15.39 102 96-110 398 0/8
2.00 7:58 58 15.65 107 105-110 410 3/1
2.25 8:56 58 15.54 116 106-124 448 5/0
2.50 9:45 50 18.12 120 113-124 397 4/1
2.75 10:37 52 17.36 116 114-119 401 1/7
3.00 11:44 1:07 13.49 117 115-122 520 8/1
3.25 12:42 58 15.39 117 113-120 456 5/4
3.50 14:21 1:39 9.13 110 98-121 723 13/0
3.75 15:15 55 16.48 118 110-127 429 11/0
4.00 15:51 35 25.57 104 96-119 244 4/8
4.25 16:40 49 18.33 117 108-130 383 0/14
4.50 17:36 57 15.88 124 121-128 469 0/9
4.75 18:37 1:00 14.90 123 114-130 495 5/0
5.00 19:27 50 17.98 119 115-126 397 8/1
5.25 20:30 1:03 14.24 116 101-129 489 11/5
5.50 21:34 1:03 14.17 122 114-126 516 10/2
5.75 22:36 1:02 14.48 125 123-131 518 9/0
6.00 23:35 59 15.30 124 120-129 486 3/1
6.25 24:33 59 15.28 131 120-135 514 11/0
6.50 25:25 51 17.60 134 133-136 457 4/2
6.75 26:13 48 18.65 133 129-136 428 0/2
7.00 27:15 1:02 14.56 125 120-128 515 4/3
7.14 27:57 42 12.31 124 121-125 604 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 2.0% 14.7
    32 4.3% 10.2
    14 3.5% 12.6
    13 1.6% 14.6
    11 1.2% 15.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:08 2:16 More
    1km 1:37 2:36 More
    Mile 3:09 3:09 More
    5k 11:09 3:35 More
    5 miles 18:49 3:46 More
    10k 23:24 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:39 3:58
    20km 49:55 4:01
    15 miles 1:00:56 4:04
    20 miles 1:22:40 4:08
    40km 1:44:05 4:11
    25 miles 1:44:43 4:11
    42km 1:49:36 4:12
    50 miles 3:38:20 4:22
    56 miles 4:06:12 4:24
    100 miles 7:35:13 4:33
    112 miles 8:33:19 4:35
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