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Tue 15th Apr 2025 at 6:48am by Sleeping_Turtle

Swim > General
  • Time
    37:49
  • Miles
    0.79
  • Lengths
    49 X 25m
  • per 100m
    2:57
  • Cals
    418
  • Cadence
    54
  • Surface
    Road

Notes & Comments

1) 0.09mi - 4:54(52:30/mi) 41cal 1.14/1.25mph
2) 0.16mi - 7:37(49:00/mi) 72cal 1.22/1.32mph
3) 0.14mi - 6:24(45:49/mi) 88cal 1.31/1.38mph
4) 0.16mi - 7:06(45:39/mi) 81cal 1.32/1.44mph
5) 0.16mi - 7:07(45:47/mi) 80cal 1.31/1.39mph
6) 0.09mi - 4:08(44:16/mi) 56cal 1.36/2.88mph
4:54 7:37 6:24 7:06 7:07 4:08

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
150 4:58 4:58 3:18 59 46-70
375 11:44 6:46 3:01 52 48-56
590 17:48 6:04 2:49 53 50-56
830 24:39 6:51 2:51 54 44-64
1070 31:34 6:56 2:53 54 46-62
1190 35:10 3:35 2:59 57 52-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    54 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:18 45:26 More
    800m 22:52 46:01 More
    1km 28:55 46:33 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:06 44:40
    750m 21:37 46:23
    1km 29:19 47:11
    1500m 45:04 48:21
    1 mile 48:33 48:33
    1.9km 57:54 49:03
    3km 1:33:57 50:24
    3.8km 2:00:42 51:07
    5km 2:41:27 51:58
    10km 5:36:38 54:11
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