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Tue 15th Apr 2025 at 5:30am by 1SteveMac

Run > General
  • Time
    55:35
  • Miles
    6.02
  • Min/mi
    9:14
  • Pacing
    87.8%
  • WAVA
    48.55
  • Stride(cm)
    98
  • Cals
    500
  • Cadence
    178
  • BPM
    127
  • %MHR
    73.8
  • B/mi
    1172
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 117/131bpm [1171b/mi] 84cal 5.99/6.57mph
2) 1mi - 9:46(9:46/mi) 119/134bpm [1163b/mi] 82cal 6.14/7.43mph
3) 1mi - 9:17(9:17/mi) 125/131bpm [1160b/mi] 80cal 6.46/7.12mph
4) 1mi - 8:44(8:44/mi) 130/137bpm [1135b/mi] 81cal 6.87/12.36mph
5) 1mi - 8:23(8:23/mi) 137/150bpm [1149b/mi] 87cal 7.15/13.02mph
6) 1mi - 9:10(9:10/mi) 134/146bpm [1228b/mi] 84cal 6.55/10.69mph
7) 0.02mi - 14(9:42/mi) 133/134bpm [1290b/mi] 2cal 6.19/6.49mph
10:01 9:46 9:17 8:44 8:23 9:10 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 118 85-130 1323 177 170-186 4/2
0.50 5:14 2:26 9:43 117 112-124 1136 179 176-182 2/7
0.75 7:37 2:23 9:31 116 109-121 1105 179 176-182 5/1
1.00 10:00 2:23 9:32 115 105-122 1096 178 176-182 6/3
1.25 12:33 2:34 10:14 118 111-124 1208 176 168-186 4/5
1.50 14:58 2:25 9:41 112 107-121 1085 177 172-180 1/7
1.75 17:20 2:22 9:26 124 122-127 1170 175 172-178 6/1
2.00 19:46 2:26 9:44 125 117-134 1216 176 172-180 5/1
2.25 22:08 2:22 9:26 126 120-129 1189 175 170-180 4/1
2.50 24:26 2:19 9:14 124 122-128 1146 178 174-180 3/2
2.75 26:44 2:18 9:11 123 120-129 1130 177 176-180 1/3
3.00 29:03 2:19 9:16 126 121-130 1167 178 176-180 4/1
3.25 31:26 2:23 9:32 131 125-137 1249 177 174-182 3/3
3.50 33:31 2:05 8:20 126 121-136 1050 178 174-188 1/3
3.75 35:41 2:10 8:40 131 124-137 1135 179 172-188 1/4
4.00 37:47 2:06 8:23 131 127-137 1099 180 176-192 1/3
4.25 39:59 2:13 8:51 140 130-149 1238 178 174-184 2/6
4.50 42:08 2:09 8:37 133 124-144 1146 179 170-190 4/2
4.75 44:09 2:00 8:02 135 131-145 1084 178 166-194 9/0
5.00 46:10 2:01 8:04 142 135-150 1145 181 174-196 2/3
5.25 48:32 2:22 9:30 135 126-146 1282 179 176-190 0/12
5.50 50:48 2:16 9:05 135 127-142 1226 177 174-180 5/4
5.75 53:04 2:15 9:02 135 131-139 1219 176 174-182 3/3
6.00 55:20 2:16 9:03 132 129-136 1196 178 176-182 2/2
6.02 55:35 15 10:17 133 132-134 1368 179 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 8:24
    11 1.4% 9:27

  • Cadence Distribution

    178 avge / 196 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.99% More
    800m 3:56 7:54 45.95% More
    1km 5:04 8:09 46.91% More
    Mile 8:18 8:18 49.26% More
    5k 27:14 8:46 50.42% More
    5 miles 45:19 9:04 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 49.32
    5km 27:34 8:52 49.81
    5M 45:39 9:08 48.89
    10km 57:29 9:15 48.41
    10M 1:35:11 9:31 47.91
    Half 2:06:44 9:40 47.43
    20M 3:18:27 9:55 47.28
    Mara 4:24:13 10:05 47.41
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