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Mon 14th Apr 2025 at 7:25pm by Keegan

Run > General
  • Time
    44:16
  • Miles
    5.51
  • Min/mi
    8:02
  • Pacing
    92.2%
  • WAVA
    56.96
  • Stride(cm)
    119
  • Cals
    584
  • Watts
    361
  • Cadence
    167
  • BPM
    138
  • %MHR
    71.5
  • B/mi
    1109
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Short Alternates Run - Odd miles easy, even miles HMish pace
Post migraine, not bad considering

1) 1mi - 8:40(8:40/mi) 131/145bpm [1135b/mi] 111cal 335/420W
2) 1mi - 7:50(7:50/mi) 143/149bpm [1120b/mi] 109cal 377/479W
3) 1mi - 8:20(8:20/mi) 136/150bpm [1134b/mi] 107cal 352/442W
4) 1mi - 7:25(7:25/mi) 142/148bpm [1054b/mi] 102cal 379/465W
5) 1mi - 8:17(8:17/mi) 138/145bpm [1144b/mi] 105cal 343/400W
6) 0.51mi - 3:44(7:20/mi) 141/147bpm [1033b/mi] 50cal 389/426W
8:40 7:50 8:20 7:25 8:17 3:44
Sigh
Well done, Keegan!
Keegan
Thanks Sigh
Velociraptor
Well done :)
Keegan
Thanks V’rap

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 117 86-127 1052 165 116-172 336 268-404 4/2
0.50 4:24 2:09 8:35 128 125-133 1098 166 162-168 336 311-358 3/2
0.75 6:31 2:08 8:32 137 131-143 1168 166 164-170 340 320-356 5/4
1.00 8:45 2:14 +5 8:56 143 141-145 1277 167 164-170 361 296-420 6/1
1.25 10:51 2:05 8:21 143 141-146 1194 167 164-168 355 334-421 3/3
1.50 12:55 2:05 8:19 143 141-144 1190 166 164-168 349 309-423 4/2
1.75 14:48 1:52 7:29 141 139-142 1054 168 166-170 396 338-479 5/2
2.00 16:35 1:47 7:10 144 141-149 1031 169 164-172 417 346-470 3/4
2.25 18:39 2:04 8:14 141 134-150 1162 164 160-172 384 350-442 6/0
2.50 20:45 2:06 8:25 135 133-136 1136 165 162-168 356 333-399 5/0
2.75 22:52 2:07 8:28 134 133-135 1134 163 160-166 336 324-351 2/3
3.00 24:56 2:04 8:16 134 132-136 1107 164 162-168 334 308-364 0/5
3.25 26:48 1:52 7:28 141 134-145 1052 171 166-174 373 347-405 1/3
3.50 28:40 1:53 7:31 140 139-144 1052 172 168-176 362 336-406 1/5
3.75 30:40 1:59 +9 7:58 142 139-146 1131 174 172-176 399 330-465 3/5
4.00 32:30 1:50 7:19 146 144-148 1069 172 168-176 396 358-463 3/3
4.25 34:34 2:04 8:16 142 140-145 1173 165 160-170 347 321-388 2/3
4.50 36:39 2:06 8:23 138 137-140 1156 167 162-170 346 306-385 3/3
4.75 38:43 2:04 8:16 136 135-138 1123 166 162-170 330 259-356 1/5
5.00 40:47 2:04 8:15 135 133-137 1114 166 164-168 348 317-400 1/4
5.25 42:39 1:52 7:28 139 134-141 1037 169 164-172 384 353-424 4/3
5.50 44:27 1:48 7:13 144 140-147 1039 174 172-176 394 364-426 2/3
5.51 44:30 3 7:28 147 147-147 1097 174 174-174 390 389-391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 8:08

  • Cadence Distribution

    167 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 5.5 44:15 8:05
    Walk 0.0 116 0 1 8:18
    Pause 0.5 - - 14 -

  • Power Distribution

    361W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.93% More
    800m 3:38 7:19 51.08% More
    1km 4:38 7:27 52.69% More
    Mile 7:34 7:34 55.42% More
    5k 24:35 7:55 57.15% More
    5 miles 40:03 8:01 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.04
    5km 23:57 7:43 58.65
    5M 39:53 7:59 57.30
    10km 50:21 8:06 56.62
    10M 1:23:54 8:23 55.71
    Half 1:52:05 8:33 54.99
    20M 2:56:28 8:49 54.55
    Mara 3:55:45 9:00 54.53

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