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Mon 14th Apr 2025 at 7:15pm by Ed

Run > General
  • Time
    20:01
  • Miles
    1.73
  • Min/mi
    11:34
  • Pacing
    94.5%
  • WAVA
    35.71
  • Stride(cm)
    84
  • Cals
    236
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1571
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 135/146bpm [1586b/mi] 135cal 5.11/5.59mph
2) 0.73mi - 8:16(11:18/mi) 139/146bpm [1570b/mi] 101cal 5.31/6.2mph
11:45 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:10 117 96-128 1540 168 166-172 1/0
0.13 1:32 43 11:21 132 126-135 1499 169 166-172 1/0
0.19 2:16 44 11:46 132 127-135 1553 164 162-166 3/0
0.25 3:02 45 12:07 128 127-130 1552 164 162-166 0/1
0.31 3:44 43 11:21 131 130-133 1487 164 162-168 0/1
0.38 4:25 41 10:53 135 133-137 1469 165 162-166 0/1
0.44 5:12 47 12:29 137 135-138 1710 165 164-166 0/1
0.50 5:56 45 11:53 136 134-138 1615 165 164-166 2/0
0.56 6:39 43 11:32 138 136-140 1591 164 162-166 1/1
0.63 7:21 41 10:58 138 136-140 1514 165 162-166 2/0
0.69 8:02 41 10:57 138 135-141 1511 164 162-168 0/2
0.75 8:46 45 11:53 140 138-142 1664 165 164-168 1/1
0.81 9:36 49 13:11 141 139-145 1859 166 164-168 0/1
0.88 10:19 44 11:37 144 141-146 1672 164 162-166 2/0
0.94 11:03 43 11:33 134 132-138 1548 164 160-166 2/3
1.00 11:45 42 11:18 137 134-139 1548 165 162-166 0/2
1.06 12:34 49 13:02 139 138-140 1813 164 162-166 2/0
1.13 13:18 44 11:42 138 137-139 1616 165 164-166 0/1
1.19 14:01 43 11:32 137 136-138 1581 164 162-166 1/1
1.25 14:44 43 11:25 138 138-140 1577 163 162-166 1/0
1.31 15:26 42 11:11 137 137-138 1532 164 162-164 0/2
1.38 16:09 43 11:33 139 135-142 1607 165 164-166 1/0
1.44 16:50 41 10:55 138 136-140 1506 165 164-168 0/2
1.50 17:33 43 11:32 140 138-141 1615 165 162-166 2/1
1.56 18:12 39 10:27 140 140-141 1464 166 164-168 2/1
1.63 18:56 44 11:36 141 140-141 1637 166 164-168 2/1
1.69 19:37 41 10:50 142 140-143 1539 167 164-172 0/1
1.73 20:01 24 9:15 145 143-146 1341 172 172-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 28.11% More
    800m 5:28 11:00 31.48% More
    1km 6:55 11:08 32.83% More
    Mile 11:28 11:28 34.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:54 10:54
    5km 38:20 12:20
    5M 1:05:01 13:00
    10km 1:22:45 13:19
    10M 2:20:20 14:02
    Half 3:09:23 14:27
    20M 5:02:54 15:09
    Mara 6:48:46 15:36
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