Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 5:22pm by Drumossie8

Run > Treadmill
  • Time
    30:05
  • Miles
    3.41
  • Min/mi
    8:49
  • Pacing
    95.8%
  • WAVA
    54.22
  • Stride(cm)
    112
  • Cals
    365
  • Cadence
    162
  • BPM
    157
  • B/mi
    1383
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:27(8:47/mi) 139/152bpm [1221b/mi] 56cal
2) 0.62mi - 5:27(8:46/mi) 158/162bpm [1385b/mi] 67cal
3) 0.62mi - 5:31(8:52/mi) 161/165bpm [1428b/mi] 69cal
4) 0.62mi - 5:28(8:48/mi) 163/168bpm [1433b/mi] 69cal
5) 0.62mi - 5:32(8:55/mi) 163/169bpm [1454b/mi] 69cal
6) 0.3mi - 2:40(8:54/mi) 168/171bpm [1496b/mi] 35cal
5:27 5:27 5:31 5:28 5:32 2:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:51 116 90-137 1143 159 154-162
0.25 2:19 1:05 8:41 142 138-146 1233 162 156-164
0.38 3:23 1:04 8:31 145 143-150 1236 165 164-166
0.50 4:26 1:03 8:21 148 145-151 1236 165 164-166
0.63 5:29 1:03 8:25 148 143-152 1245 164 162-166
0.75 6:33 1:04 8:35 152 147-156 1305 163 162-164
0.88 7:39 1:06 8:48 159 156-162 1398 161 160-164
1.00 8:45 1:06 8:51 161 160-162 1425 162 160-164
1.13 9:51 1:05 8:41 159 157-161 1381 163 162-164
1.25 10:57 1:07 8:52 158 156-160 1401 163 160-164
1.38 12:03 1:05 8:43 161 160-163 1405 162 160-164
1.50 13:10 1:07 8:58 159 153-164 1424 164 162-164
1.63 14:17 1:07 8:57 161 156-164 1442 164 162-166
1.75 15:24 1:07 8:54 163 160-165 1451 162 160-164
1.88 16:30 1:06 8:48 161 160-162 1418 164 162-166
2.00 17:35 1:05 8:41 162 162-163 1407 164 162-166
2.13 18:42 1:07 8:59 163 161-165 1463 163 160-164
2.25 19:48 1:06 8:46 164 162-166 1439 163 160-164
2.38 20:53 1:05 8:42 163 161-166 1418 163 160-164
2.50 22:00 1:07 8:53 164 163-166 1457 164 162-164
2.63 23:07 1:07 8:56 162 159-166 1446 163 162-164
2.75 24:15 1:08 9:02 162 159-166 1464 162 162-164
2.88 25:22 1:08 9:03 163 157-167 1476 161 160-162
3.00 26:31 1:08 9:07 165 164-167 1505 161 158-162
3.13 27:34 1:03 8:27 164 156-170 1386 159 158-162
3.25 28:43 1:08 9:06 170 168-170 1548 162 160-164
3.38 29:49 1:06 8:50 167 165-169 1475 160 158-162
3.41 30:05 16 8:31 162 160-164 1380 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.19% More
    800m 4:12 8:27 46.95% More
    1km 5:16 8:29 49.24% More
    Mile 8:35 8:35 51.95% More
    5k 27:16 8:46 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.72
    5km 27:06 8:43 54.77
    5M 46:12 9:14 52.39
    10km 58:56 9:29 51.28
    10M 1:40:28 10:03 49.39
    Half 2:15:58 10:23 48.16
    20M 3:38:28 10:55 46.88
    Mara 4:55:40 11:17 46.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here