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Mon 14th Apr 2025 at 6:54pm by back2back

Run > General
  • Time
    10:44
  • Miles
    1.03
  • Min/mi
    10:25
  • Pacing
    84.9%
  • Stride(cm)
    95
  • Cals
    102
  • Cadence
    162
  • BPM
    128
  • B/mi
    1329
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 125/136bpm [774b/km] 55cal 82/86rpm 9.69/11.74kmph
2) 0.66km - 4:33(6:55/km) 132/141bpm [912b/km] 47cal 80/83rpm 8.68/10.4kmph
6:12 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:37 90 78-113 1136 149 104-172 281/1
0.13 1:20 32 8:38 127 114-136 1097 167 166-168 3/2
0.19 1:53 33 8:51 130 128-133 1151 166 164-166 4/3
0.25 2:28 35 9:17 130 128-132 1207 164 164-164 4/3
0.31 3:19 51 13:40 124 123-129 1694 165 164-166 3/2
0.38 3:59 40 10:41 126 123-129 1346 164 162-166 4/1
0.44 4:31 32 8:27 131 127-135 1108 165 164-166 4/1
0.50 5:02 31 8:19 132 131-133 1098 166 166-168 4/3
0.56 5:39 37 9:53 132 129-136 1306 166 166-168 4/3
0.63 6:16 37 9:45 131 130-133 1278 166 164-166 5/2
0.69 6:51 35 9:24 131 129-132 1230 166 166-166 4/2
0.75 7:24 34 8:57 135 131-137 1207 165 162-166 4/1
0.81 8:02 38 10:10 134 130-141 1363 165 164-166 4/2
0.88 8:45 42 11:15 130 128-132 1463 166 166-166 5/2
0.94 9:31 47 12:28 128 127-130 1596 165 164-166 5/1
1.00 10:12 41 10:54 132 130-133 1440 164 162-166 6/1
1.03 10:44 32 17:28 132 127-135 2305 127 110-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.3% 10:20

  • Cadence Distribution

    162 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 165 1 9:56 10:05
    Walk 6.2 118 0 40 14:52
    Still 1.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 0.00% More
    800m 4:41 9:25 0.00% More
    1km 5:58 9:37 0.00% More
    Mile 10:04 10:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:24 10:24
    5km 34:36 11:08
    5M 57:17 11:27
    10km 1:12:07 11:36
    10M 1:59:26 11:57
    Half 2:39:01 12:08
    20M 4:09:01 12:27
    Mara 5:31:32 12:39
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