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Mon 14th Apr 2025 at 5:53pm by Ade487

Swim > Pool
  • Time
    57:22
  • Miles
    1.86
  • Lengths
    119 X 25m
  • per 100m
    1:55
  • Cals
    700
  • Cadence
    60
  • BPM
    125
  • %MHR
    76.9
  • B/mi
    3866
  • Surface
    Pool

Notes & Comments

1) 1.86mi - 57:22(30:47/mi) 126/167bpm [3878b/mi] 700cal 30/rpm
57:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:23 2:23 2:23 101 82-109 3872 62 56-68
200 4:18 1:55 1:55 104 103-108 3220 57 56-58
300 6:15 1:56 1:56 101 99-104 3154 58 54-60
400 8:11 1:56 1:56 101 97-108 3142 56 54-58
500 10:02 1:51 1:51 109 109-110 3260 58 54-62
600 11:58 1:56 1:56 108 105-110 3366 58 54-64
700 13:27 1:28 1:28 110 108-113 2600 61 52-78
800 15:20 1:53 1:53 108 106-111 3279 61 58-62
900 17:15 1:55 1:55 111 105-113 3426 60 58-62
1000 19:09 1:54 1:54 104 100-108 3192 59 58-60
1100 21:06 1:56 1:56 112 110-113 3496 60 58-62
1200 23:00 1:54 1:54 114 113-115 3495 61 60-64
1300 24:53 1:53 1:53 113 111-115 3438 62 60-64
1400 26:49 1:55 1:55 117 114-121 3613 61 56-64
1500 28:45 1:56 1:56 118 115-121 3685 62 60-62
1600 30:40 1:55 1:55 137 134-140 4233 62 56-68
1700 32:35 1:55 1:55 135 132-137 4171 63 62-64
1800 34:36 2:00 2:00 140 135-146 4523 60 52-64
1900 36:32 1:56 1:56 141 137-146 4404 62 60-64
2000 38:28 1:56 1:56 129 126-135 4011 60 58-62
2100 40:25 1:57 1:57 124 121-129 3889 60 58-60
2200 42:23 1:57 1:57 130 123-138 4095 58 56-62
2300 44:22 1:59 1:59 144 140-146 4601 60 58-62
2400 46:22 2:00 2:00 143 142-146 4617 59 56-62
2500 47:51 1:29 1:29 153 151-156 3665 60 54-66
2600 49:46 1:55 1:55 152 149-158 4686 60 56-64
2700 51:48 2:02 2:02 155 151-159 5072 61 58-64
2800 53:49 2:01 2:01 155 149-164 5017 61 54-64
2900 55:52 2:03 2:03 155 152-157 5124 59 56-60
2975 57:22 1:30 2:00 150 149-152 4835 60 60-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 164 max Delete HR Trace

  • Cadence Distribution

    60 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:09 28:46 More
    800m 14:48 29:46 More
    1km 18:38 29:59 More
    Mile 30:20 30:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:48 27:22
    750m 13:14 28:24
    1km 17:57 28:53
    1500m 27:35 29:36
    1 mile 29:43 29:43
    1.9km 35:26 30:01
    3km 57:30 30:51
    3.8km 1:13:53 31:17
    5km 1:38:49 31:48
    10km 3:26:02 33:09

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