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Mon 14th Apr 2025 at 6:04pm by Ian.A

Bike > General
  • Time
    8:31
  • Miles
    2.31
  • Mph
    16.3
  • Cals
    87
  • BPM
    119
  • B/mi
    437
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.31mi - 8:31(3:42/mi) 119/141bpm [440b/mi] 87cal
8:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 12.76 97 95-99 456 0/0
0.13 34 17 13.45 106 100-111 473 0/0
0.19 49 14 15.86 107 105-111 405 0/0
0.25 1:04 16 14.46 117 114-119 485 0/1
0.31 1:19 15 14.61 118 116-120 484 1/0
0.38 1:33 14 16.13 123 119-127 458 0/1
0.44 1:48 14 15.74 128 127-128 488 0/2
0.50 2:16 29 7.83 124 115-129 950 1/0
0.56 2:28 12 18.91 119 117-121 378 1/1
0.63 2:39 10 21.83 125 125-125 344 0/1
0.69 2:49 10 22.14 123 120-124 333 0/1
0.75 2:59 10 22.43 123 121-126 329 0/1
0.81 3:09 10 21.81 124 124-124 341 0/2
0.88 3:20 11 21.26 120 119-121 339 0/1
0.94 3:30 10 21.50 121 118-124 338 0/0
1.00 3:42 11 19.76 120 119-120 364 0/2
1.06 4:26 45 +31 5.05 120 113-125 1427 0/0
1.13 4:44 17 12.93 112 111-112 520 0/1
1.19 4:56 12 18.24 116 114-119 382 0/1
1.25 5:07 11 19.75 124 121-126 377 0/2
1.31 5:18 11 20.55 124 121-126 362 0/5
1.38 5:28 10 23.39 122 121-124 313 0/1
1.44 5:36 9 26.20 121 120-121 277 0/3
1.50 5:46 9 23.72 118 117-119 298 0/1
1.56 6:01 15 15.16 126 118-129 499 0/1
1.63 6:44 43 +33 5.26 112 104-129 1277 1/0
1.69 7:03 20 11.46 103 102-103 539 1/0
1.75 7:18 14 15.60 115 107-125 442 0/1
1.81 7:30 13 17.97 126 125-127 421 0/2
1.88 7:42 12 18.69 125 125-126 401 0/0
1.94 7:59 17 13.17 132 120-141 601 0/1
2.00 8:11 12 18.90 122 121-122 387 1/1
2.06 8:23 12 18.64 124 123-124 399 3/0
2.13 8:36 13 17.40 127 126-127 438 2/0
2.19 8:51 15 15.31 128 126-130 502 3/0
2.25 9:09 18 12.49 123 121-128 591 1/0
2.30 9:37 28 +3 6.91 121 115-125 1050 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.7% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:23 2:47 More
    1km 2:08 3:25 More
    Mile 3:27 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:15 4:02
    20km 50:41 4:05
    15 miles 1:01:52 4:07
    20 miles 1:23:56 4:12
    40km 1:45:41 4:15
    25 miles 1:46:20 4:15
    42km 1:51:17 4:16
    50 miles 3:41:41 4:26
    56 miles 4:09:59 4:28
    100 miles 7:42:13 4:37
    112 miles 8:41:13 4:39
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