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Mon 14th Apr 2025 at 3:37pm by pnjnj

Run > General
  • Time
    33:40
  • Miles
    3.11
  • Min/mi
    10:50
  • Pacing
    3.4%
  • Stride(cm)
    84
  • Cals
    333
  • Watts
    260
  • Cadence
    176
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1245
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 123/133bpm [1363b/mi] 112cal 242/361W
2) 1mi - 10:42(10:42/mi) 114/135bpm [1220b/mi] 106cal 256/331W
3) 1mi - 10:42(10:42/mi) 109/137bpm [1166b/mi] 105cal 268/330W
4) 0.11mi - 1:11(10:29/mi) 106/111bpm [1111b/mi] 10cal 244/300W
11:05 10:42 10:42 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:18 100 74-125 1130 181 166-202 259 202-305 4/3
0.25 2:51 1:26 11:28 127 124-130 1457 175 172-178 230 220-254 1/2
0.38 4:12 1:22 10:53 129 125-131 1403 175 168-186 239 222-259 2/2
0.50 5:38 1:25 11:23 125 124-127 1423 173 168-176 241 228-259 2/1
0.63 8:33 2:55 +1:34 23:18 121 114-130 2820 178 168-192 248 227-304 1/1
0.75 9:56 1:23 11:06 128 119-133 1421 177 176-182 253 240-269 2/2
0.88 11:20 1:24 11:10 127 125-129 1418 176 174-180 240 216-254 1/0
1.00 12:39 1:20 10:39 128 125-133 1362 177 170-184 276 235-361 4/2
1.13 14:00 1:21 10:45 132 131-134 1418 175 172-180 256 230-306 3/1
1.25 15:19 1:19 10:29 132 130-134 1384 175 172-180 253 232-297 2/3
1.38 16:38 1:20 10:37 130 123-135 1380 177 172-196 233 196-261 1/8
1.50 18:02 1:24 11:09 129 125-133 1439 174 172-178 241 231-256 2/2
1.63 24:22 6:21 +5:06 50:44 85 63-126 4313 183 170-190 282 224-331 2/3
1.75 25:45 1:22 10:58 94 84-100 1031 179 176-186 278 251-302 2/2
1.88 27:06 1:21 10:52 102 100-104 1108 176 174-178 264 248-285 2/2
2.00 28:27 1:21 10:46 105 103-107 1130 176 174-182 280 256-288 1/1
2.13 29:47 1:20 10:43 106 102-110 1136 175 172-180 272 251-299 2/1
2.25 31:08 1:21 10:49 110 109-111 1190 175 172-178 279 257-306 3/1
2.38 32:31 1:22 11:00 120 110-135 1320 174 170-184 262 238-292 1/2
2.50 33:51 1:20 10:37 136 134-137 1444 175 172-180 267 259-279 1/1
2.63 38:35 4:44 +3:27 37:56 119 79-134 4514 177 170-200 272 252-330 1/3
2.75 39:54 1:19 10:31 84 77-91 884 178 176-182 284 256-322 4/2
2.88 41:15 1:21 10:47 96 91-99 1035 176 174-178 268 258-278 2/1
3.00 42:36 1:21 10:51 104 99-107 1128 175 172-178 264 248-299 2/2
3.11 44:01 1:25 +15 12:38 106 103-111 1339 179 172-218 271 253-300 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Cadence Distribution

    176 avge / 218 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 176 3.1 33:39 14:09
    Pause 19.1 - - 10:22 -

  • Power Distribution

    260W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 0.00% More
    800m 5:16 10:37 0.00% More
    1km 6:37 10:39 0.00% More
    Mile 10:43 10:43 0.00% More
    5k 43:56 14:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:07 10:07
    5km 33:38 10:50
    5M 55:41 11:08
    10km 1:10:07 11:17
    10M 1:56:07 11:37
    Half 2:34:35 11:48
    20M 4:02:05 12:06
    Mara 5:22:19 12:18
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