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Mon 14th Apr 2025 at 8:38am by Xstine

Run > General
  • Time
    1:21:04
  • Miles
    7.19
  • Min/mi
    11:16
  • Pacing
    22.1%
  • WAVA
    43.76
  • Stride(cm)
    88
  • Cals
    670
  • Cadence
    163
  • BPM
    145
  • %MHR
    77.6
  • B/mi
    1636
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.64mi - 10:00(15:33/mi) 106/115bpm [1648b/mi] 52cal
2) 1mi - 10:18(10:18/mi) 149/159bpm [1535b/mi] 96cal
3) 0.47mi - 4:42(9:56/mi) 158/160bpm [1571b/mi] 44cal
4) 0.12mi - 2:00(17:19/mi) 128/158bpm [2216b/mi] 11cal
5) 1mi - 10:18(10:18/mi) 152/159bpm [1564b/mi] 95cal
6) 0.47mi - 4:42(10:07/mi) 159/161bpm [1608b/mi] 45cal
7) 0.11mi - 2:00(18:42/mi) 140/161bpm [2617b/mi] 12cal
8) 1mi - 10:21(10:21/mi) 153/160bpm [1584b/mi] 94cal
9) 0.47mi - 4:39(9:58/mi) 154/161bpm [1536b/mi] 42cal
10) 0.12mi - 2:00(16:56/mi) 139/158bpm [2353b/mi] 11cal
11) 1mi - 10:03(10:03/mi) 155/160bpm [1558b/mi] 95cal
12) 0.5mi - 4:57(9:49/mi) 159/162bpm [1561b/mi] 48cal
13) 0.11mi - 2:00(17:43/mi) 141/160bpm [2498b/mi] 11cal
14) 0.18mi - 3:00(16:59/mi) 126/132bpm [2140b/mi] 14cal
15) 0.01mi - 4(12:55/mi) 123/123bpm [1588b/mi]
10:00 10:18 4:42 2:00 10:18 4:42 2:00 10:21 4:39 2:00 10:03 4:57 2:00 3:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 9:59 9:59 15:32 106 92-115 1646 127 0-134 6/17
1.64 20:17 10:18 10:19 149 114-159 1536 176 126-184 18/22
2.11 24:58 4:41 9:56 158 154-160 1571 178 174-186 7/7
2.23 31:29 6:31 +1 56:29 129 115-158 7286 117 0-178 2/2
3.23 41:47 10:18 10:18 152 124-159 1566 175 124-180 11/7
3.69 46:29 4:42 10:07 159 157-161 1609 177 172-182 8/8
3.80 51:06 4:37 +1 43:40 140 121-161 6114 119 68-178 4/3
4.80 1:01:27 10:21 10:21 153 125-160 1584 176 122-180 14/16
5.26 1:09:16 7:50 +2 16:49 154 133-161 2589 175 0-184 7/8
5.38 1:12:04 2:48 +1 23:47 139 128-158 3306 125 102-176 4/3
6.38 1:22:07 10:03 10:04 155 129-160 1559 177 126-184 13/17
6.88 1:27:41 5:33 +1 11:01 159 151-162 1752 178 112-188 12/10
7.00 1:30:02 2:21 +1 20:58 141 128-160 2956 122 0-188 3/2
7.17 1:33:01 2:59 17:01 126 120-132 2144 121 118-128 4/1
7.18 1:33:05 4 +1 15:24 123 122-123 1893 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 176 5.9 1:01:37 11:15
    Walk 27.2 123 1.3 26:43 20:56
    Still 0.0 - - 1 -
    Pause 5.0 - - 4:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 37.24% More
    800m 4:56 9:56 40.38% More
    1km 6:10 9:56 42.02% More
    Mile 10:01 10:01 43.95% More
    5k 36:55 11:53 40.66% More
    5 miles 1:02:25 12:29 39.15% More
    10k 1:17:20 12:27 39.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 43.97
    5km 33:19 10:43 45.05
    5M 55:10 11:02 44.30
    10km 1:09:27 11:11 43.93
    10M 1:55:00 11:30 43.63
    Half 2:33:07 11:41 43.30
    20M 3:59:46 11:59 43.11
    Mara 5:19:14 12:11 42.75
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