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Sat 12th Apr 2025 at 10:17am by Stuart28

Walk > General
  • Time
    1:14:08
  • Miles
    3.79
  • Min/mi
    19:34
  • Stride(cm)
    77
  • Cals
    419
  • Cadence
    107
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1677
  • Asc(m)
    268
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:52(10:52/km) 76/86bpm [826b/km] 63cal 55/61rpm 5.52/7.05kmph
2) 1km - 11:58(11:58/km) 85/101bpm [1017b/km] 61cal 51/59rpm 5.01/5.71kmph
3) 1km - 12:51(12:51/km) 82/101bpm [1054b/km] 64cal 46/115rpm 4.67/5.75kmph
4) 1km - 14:14(14:14/km) 86/98bpm [1224b/km] 78cal 40/58rpm 4.22/5.61kmph
5) 1km - 11:21(11:21/km) 93/107bpm [1055b/km] 71cal 52/60rpm 5.29/5.58kmph
6) 1km - 11:17(11:17/km) 91/100bpm [1026b/km] 74cal 54/59rpm 5.32/5.58kmph
7) 0.1km - 1:35(15:27/km) 87/92bpm [1345b/km] 8cal 30/55rpm 3.88/5.41kmph
10:52 11:58 12:51 14:14 11:21 11:17 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:17 77 71-85 1407 111 100-118 27/3
0.25 4:30 2:13 17:43 76 74-81 1347 113 108-116 4/22
0.38 6:38 2:08 17:01 76 74-79 1293 115 112-116 11/14
0.50 8:50 2:12 17:35 77 74-81 1354 113 110-120 8/9
0.63 10:59 2:09 17:14 77 71-87 1327 113 110-116 16/2
0.75 13:15 2:16 18:07 83 80-89 1503 112 104-118 14/6
0.88 15:42 2:27 19:36 90 78-101 1764 101 94-110 4/12
1.00 18:16 2:34 20:35 81 74-91 1667 104 86-110 1/14
1.13 20:39 2:23 19:03 84 77-89 1600 107 102-114 0/26
1.25 23:00 2:21 18:47 85 80-90 1596 108 104-112 2/14
1.38 25:21 2:22 18:52 85 78-91 1604 107 106-112 3/14
1.50 28:24 3:03 24:23 80 74-88 1950 108 98-114 12/13
1.63 30:46 2:21 18:52 79 76-83 1490 121 98-230 3/13
1.75 33:06 2:20 18:40 84 75-101 1568 114 102-226 10/14
1.88 36:47 3:42 29:35 85 80-96 2514 95 86-102 16/2
2.00 39:58 3:10 25:24 88 79-95 2235 99 80-116 7/5
2.13 42:20 2:22 18:54 86 84-89 1625 105 102-108 12/9
2.25 45:01 2:41 21:29 79 75-91 1697 103 96-110 15/10
2.38 47:49 2:48 22:25 86 79-98 1928 100 88-106 2/12
2.50 50:15 2:26 19:28 92 86-97 1791 102 98-104 15/3
2.63 52:34 2:19 18:34 96 92-105 1783 105 100-110 5/4
2.75 54:54 2:20 18:36 98 93-105 1823 106 100-114 12/11
2.88 57:12 2:18 18:23 91 83-105 1674 108 106-110 27/2
3.00 59:24 2:13 17:40 89 80-94 1573 110 106-116 10/6
3.13 1:01:36 2:12 17:37 88 80-93 1550 111 110-114 9/11
3.25 1:03:55 2:19 18:29 91 84-100 1682 105 96-114 9/7
3.38 1:06:09 2:14 17:51 87 83-93 1553 111 108-118 8/4
3.50 1:08:23 2:14 17:55 88 82-98 1577 108 102-116 11/7
3.63 1:10:43 2:20 18:38 93 90-98 1733 107 100-110 20/5
3.75 1:13:00 2:17 18:15 91 86-98 1660 109 106-112 12/6
3.79 1:14:09 1:09 28:17 86 79-92 2433 101 94-106 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 14.4% 18:40
    25 11.3% 18:23
    22 5.9% 18:20
    20 14.4% 31:02
    17 16.6% 19:39
    12 10.3% 16:51

  • Cadence Distribution

    107 avge / 230 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:34 17:13 More
    1km 10:51 17:28 More
    Mile 18:03 18:03 More
    5k 1:01:15 19:43 More
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