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Mon 14th Apr 2025 at 1:51pm by Phill_Young

Run > General
  • Time
    1:00:03
  • Miles
    7.30
  • Min/mi
    8:14
  • Pacing
    78.7%
  • WAVA
    59.02
  • Stride(cm)
    104
  • Cals
    739
  • Watts
    329
  • Cadence
    188
  • BPM
    134
  • %MHR
    67.7
  • B/mi
    1103
  • Asc(m)
    155
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 121/136bpm [1033b/mi] 100cal 321/487W
2) 1mi - 8:53(8:53/mi) 142/149bpm [1261b/mi] 118cal 356/473W
3) 1mi - 8:01(8:01/mi) 135/149bpm [1082b/mi] 99cal 309/418W
4) 1mi - 7:48(7:48/mi) 134/140bpm [1045b/mi] 95cal 319/422W
5) 1mi - 8:17(8:17/mi) 141/149bpm [1169b/mi] 107cal 345/467W
6) 1mi - 8:11(8:11/mi) 135/139bpm [1106b/mi] 97cal 291/376W
7) 1mi - 7:53(7:53/mi) 130/142bpm [1025b/mi] 93cal 301/448W
8) 0.3mi - 2:27(8:15/mi) 136/141bpm [1121b/mi] 30cal 317/442W
8:32 8:53 8:01 7:48 8:17 8:11 7:53 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 104 61-125 913 186 124-194 348 305-383 10/1
0.50 4:21 2:10 8:38 127 123-129 1097 192 176-194 337 105-393 11/3
0.75 7:15 2:54 +38 11:37 130 110-136 1510 188 96-196 355 52-487 10/1
1.00 9:09 1:54 7:35 125 110-130 947 189 180-196 303 244-367 0/13
1.25 11:13 2:04 8:17 136 129-145 1126 189 182-194 358 299-473 10/7
1.50 13:22 2:09 8:34 144 133-148 1235 186 182-190 324 210-430 17/10
1.75 15:37 2:15 8:58 141 135-145 1265 186 158-192 369 185-443 13/3
2.00 18:02 2:25 9:41 146 142-149 1413 184 176-190 383 300-442 22/0
2.25 20:06 2:04 8:17 144 139-149 1192 187 182-190 346 291-418 14/3
2.50 22:26 2:20 +20 9:20 134 125-141 1250 186 180-196 310 293-339 5/4
2.75 25:12 2:46 +47 11:06 128 121-133 1420 191 172-196 329 106-400 3/1
3.00 27:08 1:56 7:45 135 132-139 1046 190 184-194 337 305-377 4/2
3.25 29:42 2:34 +29 10:14 134 115-139 1372 189 182-192 338 279-386 4/4
3.50 31:38 1:56 7:44 135 124-140 1044 189 184-192 330 305-389 5/2
3.75 33:32 1:54 7:36 137 129-139 1040 189 184-196 339 169-422 3/2
4.00 35:26 1:55 7:38 132 127-135 1008 189 184-192 289 191-354 2/24
4.25 37:25 1:59 7:55 135 127-142 1068 188 182-190 349 288-467 6/10
4.50 39:43 2:17 9:10 145 139-149 1328 184 180-188 385 331-456 23/0
4.75 41:43 2:01 8:03 144 139-149 1158 187 182-190 323 298-368 7/3
5.00 43:44 2:01 8:03 138 135-140 1110 186 184-190 318 291-341 3/3
5.25 45:47 2:03 8:11 136 135-139 1113 186 184-190 299 285-376 3/2
5.50 47:51 2:04 8:16 136 133-138 1124 187 184-192 334 295-370 3/3
5.75 49:50 1:59 7:57 136 135-138 1082 187 184-192 307 273-361 3/2
6.00 51:59 2:09 +5 8:38 131 120-137 1130 190 182-218 238 170-311 2/27
6.25 54:00 2:01 8:02 131 123-136 1053 188 180-192 275 230-330 2/15
6.50 55:53 1:53 7:31 127 126-129 955 187 182-190 279 244-292 0/19
6.75 58:18 2:25 +23 9:40 131 120-142 1266 189 180-194 341 261-448 6/7
7.00 1:00:28 2:10 +11 8:41 133 129-138 1154 189 182-192 340 268-417 4/11
7.25 1:02:30 2:02 8:09 137 131-141 1116 190 186-194 320 258-442 4/8
7.30 1:02:56 26 9:01 132 130-132 1190 188 186-190 304 280-332 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 1.7% 9:08
    35 4.6% 8:49
    21 5.6% 9:07
    18 2.7% 8:39

  • Cadence Distribution

    188 avge / 218 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 188 7.3 59:37 8:35
    Walk 0.3 114 0 13 12:49
    Still 0.4 - - 15 -
    Pause 4.3 - - 2:51 -

  • Power Distribution

    329W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.44% More
    800m 3:42 7:26 52.84% More
    1km 4:37 7:27 55.59% More
    Mile 7:40 7:40 57.65% More
    5k 25:03 8:04 58.79% More
    5 miles 42:23 8:29 56.63% More
    10k 52:53 8:31 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.74
    5km 22:59 7:24 64.06
    5M 39:15 7:51 61.14
    10km 50:06 8:04 59.81
    10M 1:25:32 8:33 57.51
    Half 1:55:52 8:51 56.02
    20M 3:06:25 9:19 54.45
    Mara 4:12:31 9:38 53.73
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