Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 5:13am by cloc

Bike > General
  • Time
    22:45
  • Miles
    4.67
  • Mph
    12.3
  • Cals
    185
  • BPM
    116
  • %MHR
    57.5
  • B/mi
    566
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 5km - 14:39(2:56/km) 114/133bpm [334b/km] 119cal
2) 2.52km - 8:07(3:13/km) 119/134bpm [383b/km] 66cal
14:39 8:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.04 82 75-96 490 1/3
0.25 1:22 37 12.20 113 104-118 556 1/0
0.38 1:52 30 15.00 117 115-118 468 0/4
0.50 2:23 31 14.51 113 110-119 467 1/2
0.63 3:04 42 10.80 121 113-125 672 4/0
0.75 3:44 40 11.37 130 120-133 686 3/1
0.88 4:20 36 12.38 128 124-131 621 2/0
1.00 4:55 34 13.15 123 116-128 561 0/1
1.13 5:30 36 12.63 109 102-116 518 0/2
1.25 6:07 37 12.08 104 101-117 516 2/1
1.38 6:40 32 13.99 114 108-117 489 0/2
1.50 7:13 33 13.59 108 105-112 477 0/1
1.63 7:52 39 11.54 118 111-130 613 5/1
1.75 8:21 29 15.48 126 123-131 488 0/7
1.88 8:55 34 13.06 113 108-124 519 1/0
2.00 9:29 34 13.15 116 110-118 529 1/0
2.13 10:05 36 12.65 117 116-120 555 1/1
2.25 10:38 33 13.71 119 117-121 521 0/1
2.38 11:13 35 12.87 115 110-118 536 0/0
2.50 11:48 35 12.73 109 107-114 514 1/1
2.63 12:24 36 12.58 112 107-115 534 1/1
2.75 12:58 34 13.19 111 105-116 505 1/1
2.88 13:33 34 13.05 113 112-115 519 0/0
3.00 14:08 35 12.85 116 112-120 542 1/0
3.13 14:44 36 12.51 118 116-121 566 5/0
3.25 15:32 48 9.36 128 118-134 820 3/0
3.38 16:12 40 11.18 129 127-133 692 1/3
3.50 16:49 38 11.99 121 109-128 605 2/1
3.63 17:30 41 10.96 125 111-133 684 3/1
3.75 18:07 37 12.17 127 125-130 626 1/1
3.88 18:41 34 13.26 121 118-126 548 1/1
4.00 19:16 35 12.84 120 119-121 561 1/0
4.13 19:50 34 13.34 123 119-126 553 1/1
4.25 20:24 34 13.37 119 117-120 534 1/2
4.38 20:57 33 13.68 111 107-117 487 0/3
4.50 21:31 34 13.25 107 104-111 485 0/1
4.63 22:17 46 9.70 107 102-114 662 1/1
4.67 22:45 28 6.20 111 109-115 1073 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:12 4:26 More
    1km 2:45 4:25 More
    Mile 4:30 4:30 More
    5k 14:32 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:00 5:00
    20km 1:02:37 5:02
    15 miles 1:16:04 5:04
    20 miles 1:42:25 5:07
    40km 2:08:14 5:10
    25 miles 2:09:01 5:10
    42km 2:14:53 5:10
    50 miles 4:24:15 5:17
    56 miles 4:57:07 5:18
    100 miles 9:01:14 5:25
    112 miles 10:08:33 5:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here