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Mon 14th Apr 2025 at 11:02am by Ultrahamster

Run > General
  • Time
    36:19
  • Miles
    3.11
  • Min/mi
    11:41
  • Pacing
    84.4%
  • WAVA
    43.80
  • Stride(cm)
    89
  • Cals
    351
  • Cadence
    155
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1819
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 142/161bpm [1734b/mi] 105cal 4.91/0mph
2) 1mi - 11:38(11:38/mi) 158/167bpm [1838b/mi] 114cal 5.16/0mph
3) 1mi - 11:11(11:11/mi) 167/174bpm [1869b/mi] 119cal 5.36/0mph
4) 0.11mi - 1:17(11:35/mi) 171/173bpm [1982b/mi] 13cal 5.18/0mph
12:13 11:38 11:11 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:04 120 84-139 1568 154 108-160 0/1
0.25 3:50 2:12 17:34 127 109-139 2231 156 152-160 1/0
0.38 5:34 1:44 13:52 137 124-143 1900 154 150-158 0/1
0.50 7:01 1:27 11:34 142 140-148 1642 155 154-158 0/2
0.63 8:27 1:27 11:35 150 141-155 1738 155 150-158 0/1
0.75 9:58 1:30 12:02 153 144-156 1840 155 148-158 0/1
0.88 11:22 1:24 11:15 152 147-157 1710 152 146-156 0/3
1.00 12:53 1:31 12:09 157 154-161 1909 153 150-156 1/1
1.13 14:36 1:43 13:44 156 152-158 2143 155 154-160 2/1
1.25 15:56 1:20 10:40 155 147-163 1654 155 152-158 0/0
1.38 17:26 1:30 12:02 158 154-160 1900 154 152-158 1/1
1.50 18:45 1:19 10:28 157 155-160 1644 155 152-158 1/1
1.63 20:11 1:26 11:29 158 154-162 1815 155 154-162 0/4
1.75 21:36 1:25 11:16 160 152-164 1803 155 152-156 1/0
1.88 23:03 1:28 11:40 161 153-165 1879 154 152-158 2/0
2.00 24:38 1:35 12:42 163 161-167 2071 155 152-160 1/2
2.13 25:55 1:17 10:15 162 160-164 1661 155 152-158 1/2
2.25 27:17 1:22 10:56 160 154-167 1749 156 154-158 2/1
2.38 28:42 1:24 11:13 165 164-167 1851 156 154-158 3/1
2.50 30:08 1:26 11:31 167 164-170 1923 156 154-162 3/0
2.63 31:33 1:25 11:17 168 166-171 1896 156 154-160 0/2
2.75 33:01 1:29 11:51 170 168-172 2016 156 152-162 1/1
2.88 34:27 1:25 11:23 169 165-171 1923 156 152-158 5/1
3.00 35:50 1:23 11:04 172 169-174 1904 155 152-158 0/2
3.11 37:06 1:16 11:36 171 169-173 1983 156 152-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 155 3.1 36:52 11:57
    Walk 0.6 142 0 14 9:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 33.77% More
    800m 5:22 10:47 39.25% More
    1km 6:50 11:01 40.58% More
    Mile 11:11 11:11 43.11% More
    5k 37:04 11:56 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 44.55
    5km 36:17 11:41 43.74
    5M 1:00:17 12:03 43.05
    10km 1:16:01 12:14 42.69
    10M 2:06:19 12:38 42.26
    Half 2:48:31 12:52 41.85
    20M 4:24:42 13:14 41.76
    Mara 5:53:07 13:29 41.90
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