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Mon 14th Apr 2025 at 12:06pm by Hallucyn8

Walk > General
  • Time
    1:37:24
  • Miles
    4.17
  • Min/mi
    23:21
  • Stride(cm)
    69
  • Cals
    391
  • Cadence
    99
  • BPM
    85
  • %MHR
    44.1
  • B/mi
    1990
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 80/113bpm [1717b/mi] 93cal 49/56rpm
2) 1mi - 21:19(21:19/mi) 80/100bpm [1705b/mi] 92cal 49/57rpm
3) 1mi - 27:21(27:21/mi) 81/98bpm [2215b/mi] 98cal 39/77rpm
4) 1mi - 23:21(23:21/mi) 97/109bpm [2264b/mi] 92cal 47/57rpm
5) 0.17mi - 3:56(23:14/mi) 104/109bpm [2416b/mi] 16cal 48/53rpm
21:28 21:19 27:21 23:21 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:32 89 86-113 2005 103 82-112 3/4
0.25 5:26 2:37 20:55 88 80-91 1840 105 100-110 3/1
0.38 8:05 2:39 21:13 78 74-86 1654 103 94-110 4/0
0.50 10:41 2:36 20:47 77 73-80 1600 103 98-106 4/1
0.63 13:21 2:40 21:18 76 71-81 1619 103 100-108 3/2
0.75 15:59 2:38 21:06 76 72-80 1603 102 100-106 3/1
0.88 18:56 2:57 23:36 77 72-83 1817 101 90-106 2/3
1.00 21:27 2:31 20:07 77 74-81 1549 105 94-110 1/3
1.13 24:01 2:34 20:30 82 79-88 1682 103 98-110 2/3
1.25 26:36 2:36 20:44 78 75-81 1617 103 102-106 1/5
1.38 29:19 2:43 21:42 79 74-87 1715 105 94-110 3/2
1.50 32:03 2:44 21:55 83 77-93 1819 102 94-114 3/3
1.63 34:40 2:37 20:53 93 86-100 1942 103 90-110 3/1
1.75 37:23 2:43 21:46 82 77-86 1785 101 94-110 5/5
1.88 40:07 2:44 21:51 76 68-80 1660 100 88-106 1/3
2.00 42:46 2:39 21:10 70 67-75 1481 101 96-106 5/3
2.13 45:50 3:04 24:33 72 69-76 1768 99 82-154 3/6
2.25 49:23 3:33 28:24 78 68-87 2216 93 80-104 3/2
2.38 52:06 2:43 21:41 74 67-82 1604 99 94-102 6/1
2.50 54:51 2:46 22:06 71 67-75 1569 98 92-102 3/4
2.63 1:30:03 35:12 +30:11 4:41:35 84 72-98 23653 92 80-98 4/1
2.75 1:33:38 3:34 28:35 82 78-88 2344 88 82-102 3/2
2.88 1:37:07 3:29 27:52 88 81-94 2452 90 80-140 1/1
3.00 1:40:18 3:11 25:31 93 86-97 2373 96 90-110 1/4
3.13 1:43:15 2:57 23:39 96 91-98 2270 96 92-100 1/1
3.25 1:46:09 2:54 23:13 93 89-96 2158 98 92-114 1/2
3.38 1:49:04 2:55 23:20 92 89-94 2147 97 90-104 1/2
3.50 1:52:05 3:01 24:07 86 84-90 2074 96 94-100 1/3
3.63 1:55:10 3:05 24:37 99 87-103 2437 97 86-100 2/4
3.75 1:58:04 2:54 23:10 102 99-107 2363 98 92-104 2/2
3.88 2:00:53 2:49 22:36 100 97-102 2260 99 94-106 3/3
4.00 2:03:39 2:45 22:04 104 97-109 2294 101 94-106 2/2
4.13 2:06:30 2:51 22:48 105 102-109 2394 99 94-106 2/1
4.17 2:07:36 1:06 24:37 101 100-103 2486 99 96-102 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 113 max Delete HR Trace

  • Cadence Distribution

    99 avge / 154 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 10:20 20:47 More
    1km 13:02 20:58 More
    Mile 21:04 21:04 More
    5k 1:42:38 33:02 More

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