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Mon 14th Apr 2025 at 1:07pm by mattykay

Run > General
  • Time
    44:17
  • Miles
    6.05
  • Min/mi
    7:19
  • Pacing
    94.2%
  • WAVA
    62.11
  • Stride(cm)
    122
  • Cals
    761
  • Watts
    383
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1069
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 135/151bpm [1033b/mi] 119cal 343/447W
2) 1mi - 7:22(7:22/mi) 148/151bpm [1091b/mi] 130cal 371/550W
3) 1mi - 7:07(7:07/mi) 146/149bpm [1039b/mi] 124cal 367/433W
4) 1mi - 7:12(7:12/mi) 147/157bpm [1058b/mi] 126cal 402/494W
5) 1mi - 7:14(7:14/mi) 152/157bpm [1099b/mi] 130cal 417/545W
6) 1mi - 7:23(7:23/mi) 149/152bpm [1101b/mi] 126cal 386/491W
7) 0.05mi - 20(7:05/mi) 148/148bpm [1049b/mi] 6cal 414/441W
7:39 7:22 7:07 7:12 7:14 7:23 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:49 111 65-128 868 174 166-184 325 260-400 1/9
0.50 3:55 1:58 7:51 136 128-145 1068 183 176-190 383 320-447 11/1
0.75 5:47 1:52 7:26 145 143-147 1078 178 172-188 341 310-389 4/6
1.00 7:39 1:52 7:28 149 147-151 1113 179 174-186 341 302-372 2/6
1.25 9:32 1:53 7:32 147 145-149 1106 180 172-188 370 343-421 7/2
1.50 11:21 1:50 7:19 150 147-151 1097 179 168-186 366 337-422 5/4
1.75 13:11 1:50 7:19 149 148-151 1089 179 174-186 371 331-447 6/4
2.00 15:01 1:50 7:21 147 145-150 1079 177 160-190 376 272-550 8/9
2.25 16:49 1:48 7:11 146 145-148 1049 176 170-184 368 329-403 4/5
2.50 18:35 1:46 7:04 145 142-147 1026 178 172-186 375 346-433 3/3
2.75 20:22 1:47 7:07 147 145-149 1047 179 166-186 361 300-390 2/4
3.00 22:08 1:46 7:05 147 146-149 1042 178 168-188 362 334-381 1/4
3.25 23:54 1:46 7:03 145 144-148 1023 177 166-186 360 328-391 1/4
3.50 25:41 1:47 7:08 147 144-150 1049 183 166-190 403 362-494 7/2
3.75 27:30 1:49 7:15 147 144-151 1065 181 174-192 422 386-493 5/3
4.00 29:20 1:50 7:21 147 144-157 1081 181 160-186 421 373-472 5/3
4.25 31:08 1:48 7:11 156 154-157 1121 177 170-184 406 343-441 3/8
4.50 32:58 1:51 7:22 154 152-155 1135 182 176-194 429 392-545 7/2
4.75 34:45 1:47 7:08 150 146-155 1069 179 172-186 417 395-472 6/5
5.00 36:34 1:49 7:14 150 148-152 1086 181 176-190 417 352-503 3/6
5.25 38:22 1:48 7:14 147 146-150 1063 179 170-186 384 353-432 7/8
5.50 40:10 1:48 7:13 150 149-152 1082 183 176-190 394 368-413 4/4
5.75 42:13 2:03 8:11 150 147-152 1226 183 158-190 408 110-491 9/3
6.00 43:57 1:44 6:56 147 145-151 1019 181 174-190 384 347-436 2/13
6.05 44:17 20 7:16 148 147-148 1075 181 178-184 414 398-441 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 7:52

  • Cadence Distribution

    180 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 6 44:11 7:18
    Still 0.2 - - 6 -

  • Power Distribution

    383W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.17% More
    800m 3:29 7:01 52.77% More
    1km 4:22 7:02 55.37% More
    Mile 7:03 7:03 58.95% More
    5k 22:18 7:11 62.51% More
    5 miles 36:15 7:15 62.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:54 3:54
    5km 18:01 5:48 77.37
    5M 34:14 6:51 66.23
    10km 45:54 7:23 61.61
    10M 1:27:15 8:44 53.13
    Half 2:05:37 9:35 48.65
    20M 3:42:20 11:07 42.92
    Mara 5:20:05 12:13 39.81
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