Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 12:23pm by elliot_worth

Run > General
  • Time
    36:23
  • Miles
    4.21
  • Min/mi
    8:39
  • Pacing
    91%
  • WAVA
    56.12
  • Stride(cm)
    112
  • Cals
    356
  • Cadence
    167
  • BPM
    127
  • %MHR
    71.9
  • B/mi
    1093
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 130/149bpm [1120b/mi] 87cal
2) 1mi - 8:45(8:45/mi) 125/134bpm [1093b/mi] 86cal
3) 1mi - 8:43(8:43/mi) 125/137bpm [1090b/mi] 86cal
4) 1mi - 8:31(8:31/mi) 126/136bpm [1073b/mi] 79cal
5) 0.21mi - 1:47(8:39/mi) 127/130bpm [1100b/mi] 18cal
8:37 8:45 8:43 8:31 1:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 95 64-120 865 164 104-168 4/1
0.25 2:13 1:05 8:36 129 117-135 1110 166 164-170 2/2
0.38 3:17 1:04 8:34 139 133-143 1192 166 164-168 4/0
0.50 4:22 1:05 8:42 145 140-149 1261 165 164-166 3/0
0.63 5:25 1:03 8:24 145 141-148 1217 168 164-170 2/1
0.75 6:42 1:16 +13 10:12 135 128-141 1376 168 164-170 2/1
0.88 7:47 1:05 8:39 128 124-132 1107 167 166-170 3/1
1.00 8:50 1:04 8:29 131 128-133 1111 168 166-170 2/1
1.13 9:54 1:04 8:33 128 127-134 1094 168 166-170 2/1
1.25 10:58 1:04 8:31 127 125-129 1082 168 166-170 1/1
1.38 12:03 1:04 8:36 125 123-129 1075 168 166-170 0/1
1.50 13:08 1:06 8:46 124 120-127 1088 167 166-168 1/1
1.63 14:17 1:08 9:06 123 120-127 1119 167 164-168 2/0
1.75 15:22 1:05 8:42 125 122-127 1088 167 166-170 1/1
1.88 16:28 1:06 8:47 120 116-123 1054 167 166-168 1/2
2.00 17:35 1:07 8:56 124 118-129 1108 166 164-168 4/0
2.13 18:59 1:24 +17 11:10 121 113-135 1351 166 164-168 3/3
2.25 20:03 1:04 8:36 120 118-122 1032 166 166-168 0/3
2.38 21:09 1:06 8:48 123 119-125 1083 166 164-170 2/0
2.50 22:15 1:05 8:43 127 125-129 1108 167 166-168 1/1
2.63 23:20 1:05 8:44 127 124-131 1109 167 166-170 0/2
2.75 24:25 1:05 8:43 128 123-137 1117 166 166-168 2/1
2.88 25:30 1:05 8:39 129 128-131 1115 167 166-170 2/3
3.00 26:35 1:05 8:36 130 129-131 1119 166 164-170 1/2
3.13 27:37 1:02 8:19 129 124-136 1074 167 166-168 1/1
3.25 28:40 1:02 8:19 128 126-129 1065 167 166-168 0/2
3.38 29:43 1:03 8:27 126 124-128 1064 166 164-168 0/3
3.50 30:49 1:06 8:47 124 121-126 1090 166 164-168 1/2
3.63 31:53 1:04 8:32 125 122-129 1067 167 164-170 0/2
3.75 32:57 1:04 8:36 126 123-132 1083 166 164-168 0/3
3.88 34:01 1:03 8:27 125 122-126 1055 167 164-170 0/3
4.00 35:06 1:05 8:42 125 123-129 1087 166 164-168 2/1
4.13 36:10 1:04 8:34 128 127-130 1097 166 164-168 1/3
4.21 36:53 43 8:53 125 123-128 1111 165 162-166 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 8:47

  • Cadence Distribution

    167 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 4.2 36:22 8:39
    Walk 1.4 114 0 31 11:38:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.88% More
    800m 4:11 8:25 47.47% More
    1km 5:16 8:28 49.71% More
    Mile 8:30 8:30 52.97% More
    5k 27:08 8:44 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.78
    5km 26:22 8:29 56.75
    5M 43:40 8:44 55.90
    10km 54:58 8:51 55.45
    10M 1:31:02 9:06 54.99
    Half 2:01:11 9:15 54.53
    20M 3:09:47 9:29 54.47
    Mara 4:12:41 9:39 54.70

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,217 Fetchies!
Already a Fetchie? Sign in here