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Ian Williams aka Fetch
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Mon 14th Apr 2025 at 9:29am by Piewoman

Run > General
  • Time
    49:29
  • Miles
    4.39
  • Min/mi
    11:16
  • Pacing
    86.5%
  • WAVA
    63.64
  • Stride(cm)
    78
  • Cals
    357
  • Cadence
    184
  • Asc(m)
    245
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 50cal 5.8/6.39mph
2) 0.62mi - 6:41(10:45/mi) 53cal 5.58/6.32mph
3) 0.62mi - 7:59(12:50/mi) 50cal 4.67/6.01mph
4) 0.62mi - 7:12(11:35/mi) 45cal 5.18/6.66mph
5) 0.62mi - 6:48(10:56/mi) 52cal 5.49/6.01mph
6) 0.62mi - 7:12(11:35/mi) 52cal 5.18/5.85mph
7) 0.62mi - 6:45(10:52/mi) 52cal 5.52/6.16mph
8) 0.04mi - 27(10:14/mi) 3cal 5.87/5.7mph
6:26 6:41 7:59 7:12 6:48 7:12 6:45 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 182 118-194 6/4
0.25 2:38 1:15 9:58 188 186-194 7/6
0.38 3:52 1:14 9:50 189 186-192 8/5
0.50 5:40 1:48 +23 14:26 187 118-198 9/22
0.63 6:50 1:10 9:23 191 184-192 7/16
0.75 8:10 1:20 10:37 185 182-188 16/18
0.88 9:31 1:21 10:52 186 178-190 12/9
1.00 10:58 1:27 11:33 184 156-190 8/12
1.13 12:18 1:20 10:37 186 182-192 16/10
1.25 13:33 1:15 10:01 186 182-190 8/10
1.38 15:02 1:29 11:52 184 178-188 8/13
1.50 16:44 1:42 13:37 181 146-188 10/9
1.63 18:06 1:22 10:58 179 174-186 11/12
1.75 19:43 1:37 12:54 171 80-186 9/12
1.88 21:37 1:54 15:10 179 118-186 13/8
2.00 23:12 1:35 12:42 183 176-188 19/12
2.13 24:35 1:24 11:10 183 178-188 24/17
2.25 26:00 1:24 11:13 184 178-188 12/20
2.38 27:14 1:15 9:57 183 180-186 15/17
2.50 28:47 1:33 12:23 182 164-188 7/12
2.63 30:06 1:19 10:32 187 184-192 6/10
2.75 31:30 1:24 11:12 184 170-190 18/11
2.88 33:00 1:30 12:00 184 176-188 10/14
3.00 34:21 1:21 10:46 186 182-190 21/8
3.13 35:39 1:18 10:25 186 182-190 4/19
3.25 37:07 1:28 11:44 185 182-190 23/12
3.38 38:38 1:31 12:06 184 180-188 22/19
3.50 39:56 1:19 10:29 186 184-188 11/10
3.63 41:28 1:31 12:10 184 182-188 9/9
3.75 42:52 1:25 11:16 186 182-190 13/9
3.88 44:16 1:23 11:08 185 180-190 15/9
4.00 45:51 1:36 +11 12:46 177 118-192 18/12
4.13 47:13 1:22 10:54 187 180-192 18/16
4.25 48:29 1:16 10:07 186 184-190 5/15
4.38 49:50 1:21 10:47 186 182-190 8/12
4.39 50:02 12 10:49 185 182-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.7% 9:14
    13 12.8% 12:01
    11 8.5% 10:12
    10 9.3% 10:16

  • Cadence Distribution

    184 avge / 198 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 185 4.4 48:27 11:16
    Walk 1.3 114 0 41 16:01
    Still 0.7 - - 20 -
    Pause 1.1 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 53.82% More
    800m 5:16 10:35 62.38% More
    1km 6:34 10:34 62.76% More
    Mile 10:53 10:53 58.25% More
    5k 35:25 11:24 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 61.42
    5km 34:18 11:02 64.72
    5M 56:48 11:22 63.22
    10km 1:11:31 11:31 62.49
    10M 1:58:26 11:51 62.96
    Half 2:37:40 12:02 63.00
    20M 4:06:55 12:21 62.36
    Mara 5:28:44 12:33 61.59
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