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Mon 14th Apr 2025 at 9:56am by jda

Run > General
  • Time
    28:11
  • Miles
    3.11
  • Min/mi
    9:04
  • Pacing
    88.7%
  • WAVA
    54.54
  • Stride(cm)
    105
  • Cals
    364
  • Watts
    372
  • Cadence
    169
  • BPM
    112
  • %MHR
    66.1
  • B/mi
    1019
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 110/123bpm [569b/km] 68cal 377/518W
2) 1km - 5:33(5:33/km) 120/130bpm [665b/km] 79cal 388/508W
3) 1km - 5:45(5:45/km) 110/121bpm [633b/km] 72cal 337/497W
4) 1km - 5:43(5:43/km) 114/125bpm [651b/km] 72cal 381/456W
5) 1km - 5:56(5:56/km) 109/117bpm [646b/km] 72cal 356/465W
6) 0.01km - 4(8:15/km) 113/113bpm [931b/km] 1cal 361/364W
5:11 5:33 5:45 5:43 5:56 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:01 82 59-99 658 176 172-180 312 272-428 1/20
0.25 2:00 59 7:56 107 99-113 849 175 172-180 406 332-429 2/3
0.38 3:13 1:13 9:44 116 112-122 1128 168 160-176 431 356-518 13/2
0.50 4:12 59 7:53 122 121-123 962 176 174-176 345 316-375 2/4
0.63 5:12 1:01 8:05 121 119-122 979 175 174-178 413 352-479 2/3
0.75 6:21 1:09 9:08 119 116-121 1087 172 166-176 407 338-508 11/0
0.88 7:26 1:05 8:37 122 120-123 1051 173 168-176 383 329-462 1/6
1.00 8:27 1:02 8:15 113 110-121 932 174 172-176 341 293-416 7/1
1.13 9:44 1:16 10:10 122 112-127 1240 169 166-174 436 383-499 8/1
1.25 10:47 1:03 8:26 125 118-130 1055 173 168-176 362 319-436 1/3
1.38 11:48 1:01 8:12 114 110-117 934 174 172-176 342 296-378 0/18
1.50 12:45 57 7:35 105 100-111 796 176 172-182 284 267-330 0/10
1.63 14:01 1:16 10:09 101 95-107 1026 168 160-176 330 260-382 4/0
1.75 15:25 1:23 11:07 112 104-117 1245 166 162-172 381 338-471 3/1
1.88 16:34 1:09 9:14 116 109-121 1070 169 162-176 428 373-497 5/2
2.00 17:45 1:11 9:24 118 116-120 1109 168 166-172 396 361-456 4/1
2.13 19:00 1:15 10:04 121 118-125 1218 165 162-168 401 324-456 5/4
2.25 20:07 1:06 8:52 109 105-118 966 168 166-170 354 289-429 1/5
2.38 21:12 1:06 8:47 110 108-114 966 168 166-168 372 343-407 0/7
2.50 22:18 1:06 8:47 107 104-110 940 168 166-170 374 346-388 1/5
2.63 23:25 1:07 8:53 112 108-117 995 167 166-168 387 379-397 1/4
2.75 24:34 1:09 9:12 107 103-115 984 166 162-168 332 262-390 0/7
2.88 25:45 1:11 9:28 105 98-116 993 165 162-166 357 327-391 4/1
3.00 27:01 1:16 10:11 112 108-116 1140 162 160-164 349 295-465 3/4
3.11 28:11 1:10 10:23 110 108-113 1143 161 158-162 354 317-397 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 9:46
    13 12.5% 11:08
    12 5.0% 9:24
    11 2.1% 10:16

  • Cadence Distribution

    169 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 3.1 27:59 9:00
    Still 0.7 - - 12 -

  • Power Distribution

    372W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.17% More
    800m 4:03 8:09 50.28% More
    1km 5:04 8:09 53.00% More
    Mile 8:22 8:22 55.40% More
    5k 28:02 9:01 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.73
    5km 28:09 9:04 54.49
    5M 46:37 9:19 53.73
    10km 58:42 9:27 53.31
    10M 1:37:12 9:43 52.91
    Half 2:09:25 9:53 52.48
    20M 3:22:39 10:08 52.47
    Mara 4:29:49 10:18 52.72
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