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Mon 14th Apr 2025 at 8:51am by chrissybing

Walk > General
  • Time
    14:01
  • Miles
    0.78
  • Min/mi
    17:58
  • Stride(cm)
    77
  • Cals
    87
  • Cadence
    117
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1964
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.78mi - 14:01(17:58/mi) 109/132bpm [1958b/mi] 87cal 56/125rpm
14:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +7 22:30 104 91-115 2340 117 114-120 2/0
0.13 2:27 1:02 16:35 116 114-117 1924 127 106-250 4/0
0.19 3:32 1:05 17:27 112 111-114 1954 112 106-118 4/0
0.25 4:42 1:10 18:34 120 114-131 2228 113 106-118 10/0
0.31 5:48 1:07 17:49 122 114-128 2173 114 110-120 5/0
0.38 7:06 1:17 +8 20:39 119 112-122 2458 114 108-118 6/0
0.44 8:12 1:06 17:37 110 109-111 1938 115 112-116 1/3
0.50 9:18 1:06 17:42 105 100-110 1859 117 114-124 0/9
0.56 10:28 1:10 18:34 101 100-102 1875 124 114-132 0/8
0.63 11:32 1:04 17:03 99 96-102 1687 116 114-118 0/7
0.69 12:37 1:05 17:22 105 103-106 1823 118 116-124 0/5
0.75 13:37 1:00 15:53 105 104-105 1668 118 118-120 0/3
0.78 29:11 15:34 +14:55 8:30:15 95 79-105 48474 117 114-120 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.1% 18:10

  • Cadence Distribution

    117 avge / 250 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:50 17:46 More
    1km 11:05 17:50 More
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