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Mon 14th Apr 2025 at 7:27am by Jenchpp

Run > General
  • Time
    1:32:44
  • Miles
    6.11
  • Min/mi
    15:11
  • Pacing
    63.6%
  • WAVA
    38.95
  • Stride(cm)
    66
  • Cals
    611
  • Watts
    155
  • Cadence
    161
  • BPM
    137
  • B/mi
    2072
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:20(13:20/mi) 136/152bpm [1814b/mi] 92cal 153/217W
2) 1mi - 13:04(13:04/mi) 140/154bpm [1828b/mi] 93cal 161/211W
3) 1mi - 14:03(14:03/mi) 134/144bpm [1882b/mi] 99cal 149/244W
4) 1mi - 17:22(17:22/mi) 137/157bpm [2379b/mi] 117cal 117/229W
5) 1mi - 13:42(13:42/mi) 149/154bpm [2042b/mi] 103cal 153/236W
6) 1mi - 18:56(18:56/mi) 132/153bpm [2498b/mi] 98cal 119/215W
7) 0.11mi - 2:18(20:47/mi) 93/109bpm [1933b/mi] 9cal 88/104W
13:20 13:04 14:03 17:22 13:42 18:56 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:24 3:24 13:35 118 66-132 1602 169 158-176 147 1-194 2/23
0.50 6:43 3:19 13:18 137 131-143 1822 168 160-174 132 113-177 1/23
0.75 9:56 3:13 12:51 145 142-148 1863 173 166-178 174 152-217 11/5
1.00 13:19 3:23 13:33 147 145-151 1991 168 124-176 165 69-216 4/5
1.25 16:26 3:07 12:27 153 152-154 1905 171 166-176 169 157-196 4/3
1.50 19:51 3:25 13:41 138 122-154 1888 168 112-176 158 48-182 4/3
1.75 23:11 3:20 13:20 133 123-141 1773 171 112-178 175 83-208 5/9
2.00 26:23 3:12 12:47 138 136-139 1764 173 164-176 170 152-211 6/2
2.25 30:47 4:24 17:36 126 111-139 2217 169 98-186 173 2-244 7/6
2.50 33:48 3:02 12:07 136 131-144 1647 174 168-180 177 151-230 3/6
2.75 36:53 3:04 12:18 140 139-144 1722 175 170-178 168 148-201 5/2
3.00 40:25 3:33 14:11 137 131-141 1943 172 106-178 169 66-182 3/8
3.25 43:31 3:05 12:21 132 128-137 1629 174 166-176 177 157-200 5/7
3.50 50:48 7:18 29:10 131 118-141 3821 158 88-172 140 1-215 9/3
3.75 54:48 3:59 15:58 138 128-151 2203 172 142-178 174 49-229 4/6
4.00 57:48 3:00 12:00 154 151-157 1848 173 168-178 181 164-218 4/8
4.25 1:01:03 3:16 13:03 151 146-154 1971 167 110-178 158 59-205 9/6
4.50 1:04:51 3:48 15:12 151 141-154 2296 169 102-178 163 49-232 6/8
4.75 1:08:15 3:24 13:35 145 144-148 1969 173 166-180 169 129-236 4/4
5.00 1:11:30 3:15 13:00 149 145-152 1936 170 102-176 169 77-199 21/0
5.25 1:15:04 3:34 14:18 149 145-153 2130 174 168-178 182 145-215 8/14
5.50 1:18:26 3:22 13:27 151 149-153 2031 173 164-178 176 141-204 4/13
5.75 1:23:32 5:06 20:22 127 111-151 2587 116 90-166 80 51-155 19/1
6.00 1:30:25 6:53 27:33 117 106-135 3224 105 88-120 107 10-144 17/1
6.11 1:32:44 2:19 20:52 93 78-109 1941 110 96-128 88 73-105 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.9% 25:56
    30 2.8% 13:45

  • Cadence Distribution

    161 avge / 186 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 172 5.4 1:10:52 13:02
    Walk 16.3 109 0.7 15:06 22:28
    Still 7.3 - - 6:46 -

  • Power Distribution

    155W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:46 36.38% More
    800m 5:53 11:49 41.34% More
    1km 7:30 12:05 41.93% More
    Mile 12:39 12:39 41.60% More
    5k 41:27 13:20 44.01% More
    5 miles 1:11:23 14:17 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 38.64
    5km 45:17 14:35 40.28
    5M 1:14:59 15:00 39.37
    10km 1:34:24 15:12 38.93
    10M 2:36:20 15:38 38.92
    Half 3:28:08 15:53 38.77
    20M 5:25:56 16:18 38.17
    Mara 7:13:57 16:34 37.57
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