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Mon 14th Apr 2025 at 7:47am by Ian.A

Bike > General
  • Time
    27:44
  • Miles
    7.11
  • Mph
    15.4
  • FBI
    59.50
  • Cals
    299
  • BPM
    125
  • B/mi
    486
  • Asc(m)
    120
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 7.11mi - 27:44(3:54/mi) 125/154bpm [488b/mi] 299cal
27:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 11.83 103 84-120 522 1/1
0.50 2:16 1:00 14.96 117 115-120 469 4/0
0.75 3:41 1:25 +21 10.63 114 107-118 644 0/12
1.00 4:58 1:17 11.74 115 111-120 588 1/3
1.25 5:35 37 24.15 110 106-114 273 10/1
1.50 6:27 53 17.11 104 97-110 365 4/11
1.75 7:32 1:04 14.00 113 111-116 484 0/9
2.00 8:31 1:00 15.06 118 115-125 470 6/0
2.25 9:31 59 15.23 115 112-117 453 7/0
2.50 10:19 48 18.68 120 116-123 385 0/6
2.75 11:13 54 16.73 117 115-121 420 2/1
3.00 13:24 2:11 +1:02 6.85 119 113-125 1042 11/0
3.25 14:22 58 15.50 136 119-148 526 5/4
3.50 16:02 1:41 8.95 134 127-146 898 10/0
3.75 16:51 49 18.48 133 126-137 432 14/0
4.00 17:27 36 24.92 125 118-132 301 2/10
4.25 18:15 47 18.95 122 114-132 386 0/18
4.50 19:08 53 16.84 129 126-133 460 4/5
4.75 20:03 55 16.41 128 124-132 468 5/1
5.00 20:52 49 18.46 130 127-132 423 8/2
5.25 21:55 1:03 14.27 127 120-132 534 10/2
5.50 22:58 1:03 14.22 146 131-153 616 12/3
5.75 23:53 55 16.36 139 131-146 510 6/1
6.00 24:52 59 15.27 134 130-139 526 5/0
6.25 25:49 57 15.77 134 129-137 510 14/0
6.50 26:41 52 17.32 138 137-140 478 1/3
6.75 27:30 49 18.39 137 133-140 447 5/4
7.00 28:40 1:10 +3 12.91 133 129-137 618 2/2
7.11 29:10 30 13.08 133 131-135 610 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.8% 15.3
    32 4.8% 10.2
    13 1.5% 16.0
    13 1.6% 9.6
    12 1.3% 14.3
    12 6.0% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:12 2:25 More
    1km 1:40 2:40 More
    Mile 3:04 3:04 More
    5k 10:53 3:30 More
    5 miles 19:51 3:58 More
    10k 24:37 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:49 3:59
    20km 50:08 4:02
    15 miles 1:01:11 4:05
    20 miles 1:23:00 4:09
    40km 1:44:31 4:12
    25 miles 1:45:09 4:12
    42km 1:50:03 4:13
    50 miles 3:39:15 4:23
    56 miles 4:07:14 4:25
    100 miles 7:37:07 4:34
    112 miles 8:35:27 4:36
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