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Mon 14th Apr 2025 at 7:08am by Simoncox71

Run > General
  • Time
    50:00
  • Miles
    4.54
  • Min/mi
    11:01
  • Pacing
    74.9%
  • WAVA
    44.51
  • Stride(cm)
    97
  • Cals
    627
  • Cadence
    151
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1438
  • Asc(m)
    171
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.49km - 5:00(10:14/km) 84/95bpm [860b/km] 44cal 5.86/6.48kmph
2) 1km - 5:56(5:56/km) 123/136bpm [730b/km] 71cal 10.11/11.66kmph
3) 1km - 6:10(6:10/km) 137/144bpm [845b/km] 83cal 9.72/10.45kmph
4) 1km - 6:20(6:20/km) 140/147bpm [886b/km] 85cal 9.49/10.08kmph
5) 1km - 6:53(6:53/km) 139/148bpm [956b/km] 93cal 8.72/16.39kmph
6) 0.78km - 4:41(5:59/km) 146/152bpm [875b/km] 67cal 10.02/11.92kmph
7) 1km - 6:48(6:48/km) 145/151bpm [985b/km] 94cal 8.83/11.92kmph
8) 0.58km - 3:12(5:31/km) 145/155bpm [799b/km] 44cal 10.89/12.73kmph
9) 0.45km - 5:00(11:07/km) 130/156bpm [1445b/km] 46cal 5.4/12.5kmph
5:00 5:56 6:10 6:20 6:53 4:41 6:48 3:12 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 5:01 5:01 16:31 84 71-95 1387 109 0-118 50/0
0.92 10:56 5:56 9:33 120 87-136 1146 168 110-172 21/19
1.55 17:06 6:10 9:56 136 131-144 1350 170 166-176 1/30
2.17 23:26 6:20 10:11 140 130-146 1425 167 164-174 0/40
2.79 30:18 6:52 11:04 139 129-148 1539 139 0-186 44/69
3.27 34:59 4:41 9:39 145 137-151 1398 170 166-174 18/11
3.89 41:46 6:47 10:56 145 132-151 1586 148 0-176 18/58
4.25 44:58 3:12 8:52 144 133-155 1277 166 116-186 35/18
4.53 49:57 5:00 +1 17:55 131 111-156 2347 104 0-224 12/55
4.53 49:57 0 +1 0 113 113-113 NAN 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 9.8% 14:07
    25 7.8% 10:48
    15 4.0% 9:50
    13 4.8% 9:32
    11 3.7% 10:26

  • Cadence Distribution

    151 avge / 224 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 170 3.8 37:05 9:47
    Walk 25.8 113 0.7 12:54 17:17
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.75% More
    800m 4:37 9:17 43.46% More
    1km 5:51 9:24 45.14% More
    Mile 9:32 9:32 47.70% More
    5k 31:17 10:04 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 45.24
    5km 33:27 10:46 45.10
    5M 55:23 11:05 44.45
    10km 1:09:44 11:13 44.09
    10M 1:55:29 11:33 43.74
    Half 2:33:45 11:44 43.37
    20M 4:00:46 12:02 43.34
    Mara 5:20:33 12:14 43.53
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