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Mon 14th Apr 2025 at 7:15am by Stukulele

Run > General
  • Time
    51:55
  • Miles
    2.53
  • Min/mi
    20:31
  • Pacing
    81.5%
  • WAVA
    20.97
  • Stride(cm)
    67
  • Cals
    283
  • Watts
    132
  • Cadence
    117
  • BPM
    92
  • B/mi
    1896
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 14:14(14:14/km) 80/93bpm [1139b/km] 75/W 4.21/7.91kmph
2) 1km - 13:22(13:22/km) 91/99bpm [1216b/km] 100/W 4.49/6.46kmph
3) 1km - 11:47(11:47/km) 93/109bpm [1096b/km] 129/W 5.09/6.11kmph
4) 1km - 11:36(11:36/km) 107/131bpm [1241b/km] 169/W 5.17/6.15kmph
5) 0.07km - 56(13:14/km) 122/132bpm [1615b/km] 164/W 4.53/5.6kmph
14:14 13:22 11:47 11:36 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:29 2:29 19:55 78 70-93 1554 119 52-164 120 41-175 183/5
0.25 5:37 3:08 25:04 78 72-84 1956 123 58-134 82 37-118 0/22
0.38 8:40 3:02 24:18 80 73-88 1943 121 56-132 98 38-132 1/14
0.50 11:10 2:31 20:06 79 74-84 1588 120 58-128 96 35-122 0/23
0.63 14:17 3:07 24:52 83 73-88 2064 115 54-132 90 28-143 0/15
0.75 17:53 3:36 28:52 86 77-94 2482 111 54-128 102 43-137 0/20
0.88 20:59 3:06 24:47 93 85-97 2305 117 54-128 121 48-139 0/3
1.00 23:16 2:17 18:15 92 89-95 1679 117 56-122 123 55-129 1/1
1.13 25:25 2:09 17:11 92 88-97 1580 119 116-120 130 127-134 0/0
1.25 28:00 2:35 20:40 92 85-99 1901 121 54-140 126 55-143 0/0
1.38 30:06 2:06 16:47 92 84-101 1544 120 114-128 126 35-137 0/0
1.50 32:41 2:35 20:38 91 86-95 1877 114 56-124 122 47-137 0/0
1.63 35:13 2:33 20:22 95 92-102 1935 108 102-118 132 108-151 0/0
1.75 37:23 2:09 17:14 99 92-109 1705 113 106-122 160 135-196 8/0
1.88 39:34 2:11 17:29 90 87-93 1573 121 58-124 143 73-154 12/0
2.00 41:52 2:18 18:25 97 86-104 1786 116 58-124 167 90-189 9/0
2.13 44:15 2:23 19:05 105 100-111 2004 114 108-120 174 88-193 17/0
2.25 46:38 2:23 19:07 101 96-108 1931 116 112-122 140 98-194 12/1
2.38 49:03 2:25 19:21 113 100-125 2186 112 106-116 197 154-219 21/0
2.50 51:16 2:12 17:37 122 114-132 2150 118 112-122 172 119-230 17/1
2.53 51:55 39 22:22 119 111-128 2661 107 104-110 182 122-245 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 6.4% 18:35

  • Cadence Distribution

    117 avge / 164 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 118 2.5 45:57 18:33
    Walk 2.6 59 0.1 1:20 25:23
    Still 8.9 - - 4:38 -

  • Power Distribution

    132W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:14 17:02 18.18% More
    800m 8:58 18:02 19.77% More
    1km 11:20 18:14 20.58% More
    Mile 18:26 18:26 21.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:25 19:25 20.69
    5km 1:04:33 20:47 20.96
    5M 1:46:53 21:23 20.56
    10km 2:14:34 21:39 20.36
    10M 3:42:51 22:17 20.14
    Half 4:56:42 22:39 19.94
    20M 7:44:37 23:14 19.86
    Mara 10:18:35 23:37 19.91
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