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Mon 14th Apr 2025 at 6:32am by Finch

Run > General
  • Time
    56:39
  • Miles
    4.88
  • Min/mi
    11:37
  • Pacing
    65.3%
  • WAVA
    39.66
  • Stride(cm)
    81
  • Cals
    631
  • Cadence
    172
  • BPM
    124
  • %MHR
    65.1
  • B/mi
    1436
  • Asc(m)
    215
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 13:31(13:31/mi) 120/146bpm [1621b/mi] 147cal
2) 1mi - 10:59(10:59/mi) 123/141bpm [1352b/mi] 127cal
3) 1mi - 13:09(13:09/mi) 121/141bpm [1591b/mi] 135cal
4) 1mi - 9:57(9:57/mi) 131/143bpm [1303b/mi] 119cal
5) 0.88mi - 9:04(10:16/mi) 130/143bpm [1335b/mi] 103cal
13:31 10:59 13:09 9:57 9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 117 87-126 1029 175 106-188 2/6
0.50 6:38 4:26 17:43 106 75-135 1878 158 84-188 6/5
0.75 9:52 3:15 12:59 136 120-146 1765 165 88-210 26/0
1.00 13:31 3:39 14:36 127 112-138 1854 154 92-184 25/0
1.25 16:58 3:27 13:47 120 99-141 1654 159 94-190 29/0
1.50 19:07 2:09 8:34 124 118-130 1063 182 178-186 20/3
1.75 21:57 2:51 11:23 125 109-138 1423 165 104-184 3/15
2.00 24:31 2:33 10:13 123 116-131 1256 174 106-184 16/3
2.25 27:31 3:01 12:03 132 121-141 1592 176 82-184 19/0
2.50 32:13 4:41 18:46 125 96-140 2346 165 100-224 28/0
2.75 34:53 2:40 10:39 108 93-127 1151 187 106-228 23/15
3.00 37:40 2:47 11:07 110 87-135 1223 168 104-184 0/42
3.25 40:05 2:25 9:41 136 132-141 1317 181 180-184 0/15
3.50 42:33 2:28 9:52 133 126-142 1313 178 100-186 3/15
3.75 45:13 2:40 10:40 131 124-138 1398 178 104-196 13/2
4.00 47:36 2:23 9:33 124 120-131 1184 189 180-216 5/22
4.25 49:59 2:23 9:32 126 118-134 1200 182 178-188 0/37
4.50 52:14 2:15 9:01 126 120-139 1136 181 178-184 0/35
4.75 54:33 2:19 9:17 136 130-142 1262 181 178-182 9/11
4.88 56:40 2:07 15:55 130 105-143 2069 152 82-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 7.4% 13:30
    70 8.2% 13:27
    16 3.5% 11:23
    14 3.2% 10:14

  • Cadence Distribution

    172 avge / 228 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 182 4.5 46:25 10:24
    Walk 16.2 107 0.4 9:09 21:59
    Still 1.9 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 38.40% More
    800m 4:32 9:08 41.25% More
    1km 5:40 9:07 43.42% More
    Mile 9:14 9:14 45.76% More
    5k 33:38 10:50 42.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 40.08
    5km 35:06 11:18 40.33
    5M 58:08 11:38 39.63
    10km 1:13:11 11:47 39.27
    10M 2:01:12 12:07 38.89
    Half 2:41:21 12:19 38.52
    20M 4:12:41 12:38 38.43
    Mara 5:36:25 12:50 38.55
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